Are Mandarins a Good Source Of Fiber? (Explained)

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Are Mandarins a Good Source Of Fiber

Wondering if mandarins are a good source of fiber? Good thing you stumbled upon this article because we have all the information you’re looking for.

  • In the first part of this post, we will be discussing mandarins as a fiber source. We will give you their exact fiber count and the number of calories, while also answering the main question in the title of the article.
  • Next, we will compare mandarins to other similar foods based on their fiber content. This will provide you with some possible alternatives. 
  • Finally, we will give you the fiber amount in mandarins in multiple measurements.

Alright, start reading!

Quick Answer: Are mandarins a good source of fiber? One large mandarin has 2.2 grams of fiber and 63.6 calories. This means that you will get 3.5 grams of fiber for every 100 calories of mandarins.

These numbers tell us that mandarins are a decent source of fiber, nothing more and nothing less. Naturally, there are far better options out there, but you can’t go wrong with mandarins for sure.

Of course, they shouldn’t be your main source of fiber. Their fiber count is simply too low for this. However, they can serve as an additional fiber source next to the other foods that provide you with the majority of your daily fiber.

Every day we should be eating 30 grams of fiber. This amount is easily reachable when you combine multiple good fiber sources. Mandarins can help there for sure, but only a little.

For some context, with only mandarins, you would need to eat almost 14 of them to reach the recommended 30 grams of fiber. This is 863 calories worth of mandarins!

It is a crazy amount and you definitely shouldn’t do it, especially since there are better options out there.

Mandarins can serve as a supplementary source of fiber, but they don’t contain enough fiber to deserve the title of a good fiber source.

Now, let’s compare them to other similar foods based on the amount of fiber they contain.

Comparing Fiber In Mandarins To Similar Foods

You now know that a large mandarin has 2.2 grams of fiber and 63.6 calories. (3.5 grams of fiber per 100 calories) Now, let’s take a look at some other foods and compare them with mandarins based on fiber content:

  • A cup of kumquats has 9.5 grams of fiber and 103.5 calories. (9.2 grams of fiber per 100 calories) They are a much better fiber source than mandarins, containing almost 3 times as much fiber.
  • One medium-sized orange has 3.1 grams of fiber and 61.6 calories. (5 grams of fiber per 100 calories) Oranges are also a better source of fiber than mandarins, but not by that much.
  • One medium-sized lemon has 1.6g of fiber and 16.8 calories. (9.5 grams of fiber per 100 calories) Lemons are also a great source of fiber, easily beating out mandarins in that category.
  • One peach has 2.3g of fiber and 58 calories. (4 grams of fiber per 100 calories) peaches are only slightly better than mandarins, but the difference is so small you’ll hardly notice it.
  • Apricots have 3.1g of fiber and 74 calories. (4.2 grams of fiber per 100 calories) Apricots are similar to peaches in that they are a bit better than mandarins, but not by much.
  • One medium-sized apple has 4.4g of fiber and 95 calories. (4.63 grams of fiber per 100 calories) Apples are also a better fiber source than mandarins.

How Much Fiber Mandarins Contain By Quantity

  • 1 large mandarin has 2.2 grams of fiber and 63.6 calories.
  • Mandarins have 1.8 grams of fiber and 53 calories per 100 grams.
  • Mandarins have 0.5 grams of fiber and 15 calories per oz.

Wrap Up

There you have it, mandarins are a somewhat decent source of fiber, but nothing exceptional. There are many better options out there, especially when it comes to fruits. Mandarins can be a part of your diet and provide you with a small amount of fiber, but you will definitely need to add better fiber sources if you plan to reach the recommended 30 grams of fiber per day.

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