Are Lima Beans a Good Source Of Fiber? (Explained)

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Are Lima Beans a Good Source Of Fiber

So, you’re curious about lima beans as a source of fiber? Don’t worry, this article contains all of the information you might need.

  • Starting off, we will give you the rundown on lima beans as a source of fiber. Are they good or not, and how much fiber and calories do they contain exactly.
  • Then, we will compare lima beans to similar foods based on their fiber content.
  • Finally, in the last part, we will give you the fiber amount in lima beans in multiple quantities. 

With all of that said, read on and you will learn all of this info!

Quick Answer: Are lima beans a good source of fiber? One cup of lima beans has 13.2 grams of fiber and 216.2 calories. By eating lima beans you get 6.1 grams of fiber for every 100 calories you eat.

This means that lima beans are a great source of fiber! There are not many foods out there that will provide you with 6 grams of fiber for the price of 100 calories. Lima beans will make life easier for you if you want to start eating more fiber.

With lima beans you will be able to reach your fiber goals in no time. The best results will come if you combine them with other foods that are rich in fiber. This way you can create the best fiber-rich diet.

Still, this doesn’t mean you can’t get enough fiber from lima beans alone, although it is always better to mix multiple foods.

To put this into context, nutritionists say that we should eat 30 grams of fiber every day. With lima beans you can reach this amount with a bit over 2 cups, equating to around 490 calories.

Reaching 30 grams of fiber in under 500 calories is an amazing achievement and lima beans do it easily. Still, we advise you to combine multiple foods into your diet.

Now, let’s compare lima beans to other foods.

Comparing Fiber In Lima Beans To Similar Foods

Now that we’ve learned that a cup of lima beans has 13.2 grams of fiber and 216.2 calories (6.1 grams of fiber per 100 calories), let’s see how they compare to other similar foods, fiber-wise:

  •  A cup of lentils has 11.6 grams of fiber and 229.7 calories. (5 grams of fiber per 100 calories) Lentils are a great fiber source, but a bit worse than lima beans.
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories (2.53 grams of fiber per 100 calories). Oatmeal is a much worse source of fiber than lima beans, with less than half the amount of fiber.
  • A cup of beans has 18.1 grams of fiber and 240.8 calories. (7.5 grams of fiber per 100 calories) Beans are an excellent fiber source and manage to be better than lima beans.
  • Peas have 7.2 grams of fiber and 124.8 calories per cup. (5.76 grams of fiber per 100 calories) They are a great source of fiber that is only a bit worse than lima beans. Both deserve a spot in your diet.
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) They are quite similar to lima beans, only a bit worse, but you’ll hardly notice it.
  • Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) Kidney beans are a worse source of fiber than lima beans, although they can still get the job done if needed.

How Much Fiber Lima Beans Contain By Quantity

  • 1 cup of lima beans has 13.2 grams of fiber and 216.2 calories.
  • Lima beans have 7 grams of fiber and 115 calories per 100 grams.
  • Lima beans have 2 grams of fiber and 32.6 calories per oz.

Wrap Up

Lima beans are an excellent source of fiber. With more than 6 grams of fiber for the price of 100 calories, they will give you an amazing fiber boost. Definitely add them to your diet if you need more fiber. You can even reach the recommended daily amount of 30 grams of fiber just by eating 2 cups of lima beans! However, we recommend you combine multiple fiber sources into your diet.