If you’re wondering if lemons are a good source of fiber, you’ve come to the right place. In this article, we will be discussing this subject in great detail, providing you with the answer you’re looking for, and more!
- In the first part, we will discuss lemons as a fiber source, while giving you their fiber count and calorie amount, among other details.
- The second part will compare the fiber amount in lemons to other similar foods, to see how well they fare against them.
- Finally, we will give you the fiber amount in lemons in multiple measurements, to close off the article.
Let’s start, shall we?
Quick Answer: Are lemons a good source of fiber? One medium-sized lemon has 1.6g of fiber and 16.8 calories. While this might seem low at first, you actually get 9.5 grams of fiber per 100 calories when you’re eating lemons.
This means that they are an excellent source of fiber, one that should definitely be a part of your diet. With almost 10 grams of fiber for every 100 calories, lemons will make the job of reaching your fiber goals a piece of cake!
Lemons provide you with so much fiber per calorie that they are good enough to be the main fiber source in your diet. Of course, no one expects you to eat lemons alone, so combining them with other fiber sources is still the best option.
However, you can reach the daily recommended 30 grams of fiber with lemons in just a bit over 300 calories! This is an insanely good deal, one that not many foods can accomplish, Still, to reach it you would need to eat 19 lemons, which is a bit unrealistic.
This is why we advise you to combine lemons with other fiber sources in your diet. Now, let’s compare them to similar foods.
Comparing Fiber In Lemons To Similar Foods
Now you know that one medium-sized lemon has 1.6g of fiber and 16.8 calories. (9.5 grams of fiber per 100 calories) Let’s compare lemons to other similar foods and see how they fare when it comes to fiber:
- One medium-sized apple has 4.4g of fiber and 95 calories. (4.63 grams of fiber per 100 calories) It is a worse source of fiber than lemons, but still a decent one.
- A banana has 3g of fiber and 110 calories. (2.73 grams of fiber per 100 calories) bananas are a below-average source of fiber, definitely much worse than lemons. However, they provide enough fiber that you can make them a part of your diet.
- A medium-sized pear has 5.6g of fiber, for the price of 101 calories. (5.6 grams of fiber per 100 calories) Pears are a good source of fiber, but not as good as lemons. Pears however make it easier to reach the daily 30 grams of fiber, since you get almost 6 grams per pear.
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. (5 grams of fiber per 100 calories) Oranges are a good source of fiber, but not as good as lemons.
- One peach has 2.3g of fiber and 58 calories. (4 grams of fiber per 100 calories) Peaches provide you with a decent amount of fiber, however, they are worse than lemons.
- Apricots have 3.1g of fiber and 74 calories. (4.2 grams of fiber per 100 calories) This means that they are also a worse source of fiber than lemons.
How Much Fiber Lemons Contain By Quantity
- 1 medium-sized lemon has 1.6 grams of fiber and 16.8 calories.
- Lemons have 2.8 grams of fiber and 29 calories per 100 grams.
- Lemons have 0.8 grams of fiber and 8.2 calories per oz.
Ultimately, we must conclude that lemons are a great source of fiber. They provide you with almost 10 grams of fiber per 100 calories! However, since you don’t get that much fiber per lemon, it might be harder to reach the recommended daily 30 grams of fiber with them. Still, they should definitely be a part of your diet as they will give you a nice fiber boost for sure!
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!