So, you want to know if leeks are a good source of fiber? Well, you’ll be happy to know that you’ve come to the right place. This article will answer your question and more!
- First off, we will give you a straight answer while also providing you with the numbers, the fiber count, and the number of calories in leeks, to be exact.
- In the second part, we will compare the fiber content in leeks to other similar foods, to see if there are better choices out there.
- Finally, we will give you the fiber amount in leeks in multiple measurements.
Alright, let’s start!
Quick Answer: Are leeks a good source of fiber? One leek has 1.6 grams of fiber and 54.3 calories. This means that you will get 3 grams of fiber for every 100 calories of leeks you eat.
So, this makes leeks an average source of fiber. Not the best, but you could do worse as well. Leeks can be a part of your diet if you’re looking for ways to increase your fiber intake, but they can’t be your main source of fiber.
Try making them your supplementary source, something that will help you reach your fiber goal when the majority of it is covered by your main fiber sources, ones that provide more fiber.
By combining many different fiber sources you can get the best results and easily reach the daily recommended dose of fiber.
Some of you might be wondering what is the daily recommended amount of fiber? According to experts, we should eat around 30 grams of fiber every day.
To give you some context, with leeks, you would need to eat 19 of them to reach this amount, which would equate to roughly 1,000 calories. While this is certainly doable, we don’t recommend it. There are far easier ways to reach 30 grams of fiber.
Now, let’s compare leeks to other similar fiber sources.
Comparing Fiber In Leeks To Similar Foods
We’ve learned that one leek has 1.6 grams of fiber and 54.3 calories. (3 grams of fiber per 100 calories) Now, let’s see how leeks compare to other similar foods based on their fiber content:
- One medium-sized stalk of celery has 0.6 grams of fiber per 5.6 calories. (10.7 grams of fiber per 100 calories) Celery is an amazing source of fiber, much better than leeks.
- One large onion has 2.2 grams of fiber and 60 calories. (3.7 grams of fiber per 100 calories) Onions are a decent fiber source, almost the same as leeks. They do manage to be a bit better, so they could be a better choice.
- One shallot has 0.6 grams of fiber and 14.4 calories. (4.2 grams of fiber per 100 calories) Shallots are a decent fiber source as well, almost 50% better than leeks.
- Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. (8.7 grams of fiber per 100 calories) They are yet another food that is a much better fiber source than leeks. With almost 9 grams of fiber per 100 calories, they are almost 3 times as good as leeks.
- One cup of kale has 0.9 grams of fiber and 7.4 calories. (12.2 grams of fiber per 100 calories) One look at that number and you’d think that’s a low amount of fiber. However, with so few calories, kale ends up being an amazing fiber source, much better than leeks.
- A medium-sized bell pepper has 2.5 grams of fiber and 31 calories. (8 grams of fiber per 100 calories) Bell peppers are also a much better source of fiber than leeks.
How Much Fiber Leeks Contain By Quantity
- One leek has 1.6 grams of fiber and 54.3 calories.
- Leeks have 1.8 grams of fiber and 61 calories per 100 grams.
- Leeks have 0.5 grams of fiber and 17.3 calories per oz.
There you have it, leeks are a decent source of fiber but nothing more than that. With leeks, you get 3 grams of fiber for every 100 calories you eat, which is certainly not the best. Still, you can add them to your diet as a small fiber boost that will complement your main sources of fiber. While leeks don’t provide you with enough fiber to be the main fiber source in your diet, they can help you reach your fiber goals for sure!