Are you wondering if kumquats are a good source of fiber? If so, you have come to the right place. This article has all the answers you need, and more!
- Starting off, we will discuss kumquats as a source of fiber, giving you the exact amount of fiber and the number of calories in them.
- Following that, we will compare kumquats to other similar foods based on their fiber content.
- Finally, we will give you the amount of fiber in kumquats in multiple quantities.
Start reading now to get all of this information!
Quick Answer: So, are kumquats a good source of fiber? A cup of kumquats has 9.5 grams of fiber and 103.5 calories. This makes them an amazing source of fiber!
You will get over 9 grams of fiber for just 100 calories, which is something not many foods can do. This fruit is good enough that it can be the main fiber source in your diet! Of course, you will get the best results by combining many different sources of fiber, but kumquats alone can make the large majority of your daily fiber intake.
To put things into perspective, experts state that we need to eat around 30 grams of fiber daily. This means that you should eat a bit over 3 cups of kumquats to reach that amount with them alone.
While 3 cups of kumquats might seem like a lot, it is actually only around 325 calories. Reaching 30 grams of fiber by eating just 325 calories is an insanely good deal!
This is why kumquats are a great source of fiber, their ratio of fiber and calories is really good!
Now, let’s compare them to some similar foods.
Comparing Fiber In Kumquats To Similar Foods
Now you know that a cup of kumquats has 9.5 grams of fiber and 103.5 calories. (9.2 grams of fiber per 100 calories) Let’s see how they compare to other similar foods.
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. Oranges are a much worse source of fiber than kumquats. (5 grams of fiber per 100 calories).
- One medium-sized lemon has 1.6g of fiber and 16.8 calories. Lemons are also a great source of fiber and just a tiny bit better than kumquats, but you won’t even notice it. (9.5 grams of fiber per 100 calories)
- One peach has 2.3g of fiber and 58 calories. Peaches are half as good as kumquats when it comes to fiber, so kumquats win again. (4 grams of fiber per 100 calories)
- Apricots have 3.1g of fiber per 74 calories. Apricots are also not as good as kumquats, fiber-wise. (4.2 grams of fiber per 100 calories)
- Plums have 2.7g of fiber and 87 calories per cup. Plums are a much worse source of fiber than kumquats. (3.1 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. They are an amazing source of fiber and actually quite a bit better than kumquats. (12.7 grams of fiber per 100 calories)
How Much Fiber Kumquats Contain By Quantity
- 1 cup of kumquats has 9.5 grams of fiber and 103.5 calories.
- Kumquats have 6.5 grams of fiber and 71 calories per 100 grams.
- Kumquats have 1.8 grams of fiber and 20.1 calories per oz.
There you go, kumquats are a great source of fiber! By eating just one cup of this fruit you will take care of a third of your daily fiber needs. This makes creating a fiber-rich diet so much easier for you, which is why we can’t recommend kumquats enough. Anyone looking to increase their fiber intake should look into this fruit.