Are Kidney Beans a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Kidney Beans a Good Source Of Fiber

Thinking of adding kidney beans to your diet and are wondering about their fiber content? You have come to the right place. In this post, we will provide you with all the info about kidney beans as a source of fiber. We will compare them with other similar foods as well, to give you some alternatives.

Finally, we will provide you with the info on the fiber content in kidney beans in multiple measurements. We won’t forget about calories either!

Well, what are you waiting for? Start reading!

Quick Answer: So, are kidney beans a good source of fiber? The simplest answer to this question is yes, they are. A cup of kidney beans has 9.7 grams of fiber and 219.5 calories. This is a decent amount and enough to make them your main source of fiber.

Still, you will always want to add other foods to maximize your fiber intake.

It is recommended that we eat 30 grams of fiber each day. To reach this amount you would need to eat 3 cups of kidney beans, which would also mean you would eat 678 calories.

While not the largest amount of calories, and it would fill you up, we still don’t recommend this. Get your fiber from multiple sources, but kidney beans can definitely be one of them.

Now, let’s compare the fiber content in kidney beans to other foods.

Comparing Fiber In Kidney Beans To Similar Foods

You have learned that kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) Let’s see how much other similar foods have:

  • Baked beans have 10.4 grams of fiber and 238.8 calories per cup. As expected, they are similar to kidney beans. (4.6 grams of fiber per 100 calories)
  • Refried beans have 8.8 grams of fiber and 214.2 calories per cup. They are also quite close to kidney beans, only a bit worse. (4.1 grams of fiber per 100 calories)
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. They are a bit better than kidney beans as a source of fiber. (5.6 grams of fiber per 100 calories)
  • Peas have 7.2 grams of fiber and 124.8 calories per cup. They are a better source of fiber than kidney beans. (5.76 grams of fiber per 100 calories)
  • A cup of beans has 18.1 grams of fiber and 240.8 calories. This makes them better than kidney beans when it comes to fiber. (7.5 grams of fiber per 100 calories)
  • Almonds have 16.2 grams of fiber and 750 calories per cup. They are not as good as kidney beans as a source of fiber. (2.16 grams of fiber per 100 calories)

How Much Fiber Kidney Beans Contain By Quantity

  • 1 cup of kidney beans has 9.7 grams of fiber and 219.5 calories.
  • Kidney beans have 5.5 grams of fiber and 124 calories per 100 grams.
  • Kidney beans have 1.6 grams of fiber and 35.2 calories per oz.

Wrap Up

Kidney beans are an excellent addition to any fiber-rich diet. If you’re trying to increase your fiber intake, this is one of the better foods to do so. Of course, there are some fruits, especially berries, that do a better job, but by combining all of those foods into a diet you will get the best results.

Leave a Comment