So, you’re wondering if jalapeños are a good source of fiber? No worries, you’ll learn the answer to that, and plenty more in this post.
- In the first part, we’ll give you the nitty-gritty on jalapeños as a source of fiber. This means you’ll get their fiber count, the number of calories they provide as well as their merits as a fiber source.
- In the second part of the article, we will compare jalapeños to other similar foods based on their fiber count.
- Finally, we’ll give you the fiber amounts in jalapeños in various quantities.
Quick Answer: Are jalapeños a good source of fiber? One cup of jalapeños has 4.2 grams of fiber and 43.5 calories. This translates to 9.7 grams of fiber for every 100 calories of jalapeños you eat.
This makes jalapeños an excellent source of fiber! The amount of fiber they provide per calorie is really high, and adding them to your diet is a great idea if you’re looking to increase your fiber intake.
Jalapeños are good enough that they can be a main source of fiber in your diet, if you don’t mind spicy food, of course. Naturally, you can also combine them with other foods to make the job of reaching your daily fiber goals easier for yourself.
Experts advise that we eat around 30 grams of fiber every day. To reach this amount you would need to eat 7 cups of jalapeños. While this might seem like much, it equates to just 310 calories!
Still, it is better to mix and match many different foods to get your desired fiber amount. Now, let’s compare jalapeños to other similar foods.
Comparing Fiber In Jalapeños To Similar Foods
You’ve now learned that a cup of jalapeños has 4.2 grams of fiber and 43.5 calories. (9.7 grams of fiber per 100 calories) Let’s see how well they fare against other foods as a fiber source:
- A medium-sized bell pepper has 2.5 grams of fiber and 31 calories. While a great source of fiber themselves, bell peppers are actually worse than jalapeños. (8 grams of fiber per 100 calories)
- Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. They are an excellent source of fiber, however, they are still not better than jalapeños. (8.7 grams of fiber per 100 calories)
- A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. They are a worse source of fiber than jalapeños. (4.6 grams of fiber per 100 calories)
- A cup of green peas has 8.3 grams of fiber and 117.3 calories. They are yet another great source of fiber, but definitely not as good as jalapeños. (7 grams of fiber per 100 calories)
- One large leaf of lettuce has 0.6 grams of fiber and 4.8 calories. Lettuce is an amazing source of fiber, and it manages to be better than jalapeños. (12.5 grams of fiber per 100 calories)
- Red cabbage leaves have 0.5 grams of fiber and 7.1 calories per leaf. While a really good source of fiber because of their low calorie count, they are not as good as jalapeños. (7 grams of fiber per 100 calories)
How Much Fiber Jalapeños Contain By Quantity
- 1 cup of jalapeños has 4.2 grams of fiber and 43.5 calories.
- Jalapeños have 2.8 grams of fiber and 29 calories per 100 grams.
- Jalapeños have 0.8 grams of fiber and 8.2 calories per oz.
There you have it, jalapeños are an excellent source of fiber. These spicy peppers will add a sizable chunk of fiber to your daily menu, and help you reach your fiber goals more easily. If you don’t mind spicy food they will be an amazing addition to your diet, and not many foods are better.