Are Honey Nut Cheerios a Good Source Of Fiber? (Explained)

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Are Honey Nut Cheerios a Good Source Of Fiber

If you’re wondering if Honey Nut Cheerios are a good source of fiber, look no further. In this article, we will attempt to answer all of your questions about this topic, and more!

  • By reading on, you will learn all about Honey Nut Cheerios as a source of fiber, and we will provide you with the exact number of fiber and calories you get from them.
  • In the second part, we will compare them to other similar foods based on their fiber content.
  • In the last part, we will provide you with the fiber count in Honey Nut Cheerios in different measurements.

Let’s not waste more time, start reading to get all of this info!

Quick Answer: So, are Honey Nut Cheerios a good source of fiber? One cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories. This means that you get 1.9 grams of fiber for every 100 calories you eat. This is not a big amount, meaning they are not a good source of fiber.

You would need to eat way too much Honey Nut Cheerios for it to make a difference, fiber-wise. By doing that you would be consuming a large number of calories, which makes Honey Nut Cheerios a subpar source of fiber.

Definitely look into other foods if you’re trying to increase your fiber intake, as Honey Nut Cheerios won’t help you too much in that regard. Still, they do provide you with a minuscule amount, and even that counts.

For some context, we should be eating 30 grams of fiber daily. With Honey Nut Cheerios, you would need to eat a bit over 11 cups to reach that amount. This means you would be eating around 1,500 calories worth of Honey Nut Cheerios, which is not recommended.

Now, let’s compare them to some similar foods based on their fiber content.

Comparing Fiber In Honey Nut Cheerios To Similar Foods

We now know that a cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories. (1.9 grams of fiber per 100 calories) Let’s compare them to other similar foods based on their fiber content to see how well they fare:

  • Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. They manage to be an even worse source of fiber than Honey Nut Cheerios. (0.8 grams of fiber per 100 calories)
  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. They are also a significantly worse source of fiber than Honey Nut Cheerios, offering barely any fiber at all. (0.64 grams of fiber per 100 calories)
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. They are actually a better fiber source than Honey Nut Cheerios, but not by much. (2.8 grams of fiber per 100 calories)
  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. Another cereal that manages to be a worse source of fiber than Honey Nut Cheerios. (0.7 grams of fiber per 100 calories)
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Regular Cheerios actually provide you with more fiber than their Honey Nut counterpart. (2.5 grams of fiber per 100 calories)
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. It is a better fiber source than Honey Nut Cheerios, but not by much. (2.53 grams of fiber per 100 calories)

How Much Fiber Honey Nut Cheerios Contain By Quantity

  • 1 cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories.
  • Honey Nut Cheerios have 7.1 grams of fiber and 376 calories per 100 grams.
  • Honey Nut Cheerios have 2 grams of fiber and 106.6 calories per oz.

Wrap Up

Honey Nut Cheerios are not a good source of fiber. While one cup may provide you with some fiber, it is hardly enough to give you a boost. They can be a filler meal that helps you reach the recommended 30 grams of daily fiber, but you shouldn’t count on them as your main fiber source.

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