Are Hemp Seeds a Good Source Of Fiber? (Explained)

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Are Hemp Seeds a Good Source Of Fiber

Are you curious about hemp seeds as a source of fiber? In this post, we will give you the most important info on that topic.

  • In the first part, expect to learn the basics, meaning the exact amount of fiber and number of calories you can find in hemp seeds, as well as the answer to the question are they a good source of fiber.
  • Then, we will compare them to other similar foods based on their fiber content.
  • Finally, we will give you the numbers on the amount of fiber in hemp seeds in different quantities.

If you want to get all of this info, read on!

Quick Answer: Are hemp seeds a good source of fiber? One cup of hemp seeds has 6.4 grams of fiber and 884.8 calories. Unfortunately, this means they are a bad source of fiber. For every 100 calories of hemp seeds you eat you will get only 0.7 grams of fiber.

This amount is really low and won’t help you at all if you’re looking to increase your fiber intake. Hemps seeds might give a small boost, but you shouldn’t count on them as a decent fiber source.

To put things in perspective, we should be eating 30 grams of fiber every day, according to nutritionists. With hemp seeds alone, you would need to eat around 4.5 cups, which equals a whopping 4,150 calories! Yeah, you definitely don’t want to do that.

Adding a small amount of hemp seeds to your diet can add up, fiber-wise, but ultimately we must conclude that they are not a good fiber source.

Now, let’s compare them to other similar foods.

Comparing Fiber In Hemp Seeds To Similar Foods

We now know that hemp seeds have 6.4 grams of fiber and 884.8 calories per cup. (0.7 grams of fiber per 100 calories) In this part, we will compare them to other similar foods based on their fiber content. Let’s begin:

  • A tablespoon of chia seeds contains 3.4 grams of fiber and 48.6 calories. Chia seeds are an infinitely better source of fiber than hemp seeds, and can actually provide a decent boost to your fiber intake. (7 grams of fiber per 100 calories)
  • One tablespoon of flax seeds has 2.9 grams of fiber and 56.1 calories. Flax seeds are a good fiber source as well, and they easily manage to beat hemp seeds. (5.2 grams of fiber per 100 calories)
  • A cup of almonds has 16.2 grams of fiber and 750 calories. While not the best fiber source, almonds are also better than hemp seeds. (2.16 grams of fiber per 100 calories) 
  • Cashews have 4.3 grams of fiber and 718.9 calories per cup. Cashews actually manage to be a worse source of fiber than hemp seeds, although they are quite similar. (0.6 grams of fiber per 100 calories)
  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. Macadamia nuts are also not a good source of fiber, but still manage to be better than hemp seeds. (1.2 grams of fiber per 100 calories)
  • A block of tofu contains 2.9g of fiber and 253 calories. While also better than hemp seeds, it is a small difference and tofu isn’t a good source of fiber either. (1.15 grams of fiber per 100 calories)

How Much Fiber Hemp Seeds Contain By Quantity

  • 1 cup of hemp seeds has 6.4 grams of fiber and 884.8 calories.
  • Hemp seeds have 4 grams of fiber and 553 calories per 100 grams.
  • Hemp seeds have 1.1 grams of fiber and 156.8 calories per oz.

Wrap Up

It’s simple – hemp seeds are not a good source of fiber. If you are looking for ways to boost up your fiber intake look elsewhere. Eating hemp seeds occasionally will provide you with a small dose of fiber, so they can be used to get closer to the recommended daily amount, but other than that they don’t do a good job as a fiber source.

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