Wondering if hard-boiled eggs are a good source of fiber? This post will answer that simple question for you. The simplicity of the answer might surprise you, but we will add plenty of other useful info in the post as well.
- In the first part, we will be discussing hard-boiled eggs as a source of fiber, while giving you their fiber count and number of calories.
- Then we will compare them to other similar foods.
- In the last part, we will be talking about how much fiber do hard-boiled eggs have in various quantities.
Let’s begin!
Quick Answer: Are hard-boiled eggs a good source of fiber? Well, the answer is no. You must be wondering why? Because hard-boiled eggs don’t contain any fiber whatsoever. No matter how many hard-boiled eggs you eat you won’t be getting any fiber from them.
If you’re going to eat hard-boiled eggs, you need t make sure to add plenty of other, fiber-rich foods into your diet.
We should eat around 30 grams of fiber each day. Since eggs don’t provide any fiber, you need to find ways to reach this amount through other foods. Fruits and vegetables are amazing sources of fiber, so you should eat more of them.
A good way to see if a food is a good source of fiber is to look at how much fiber it provides per 100 calories. Our articles will provide you with that info on every food we talk about.
Now, let’s take a look at some alternatives to hard-boiled eggs that will actually provide you with fiber.
Comparing Fiber In Hard-Boiled Eggs To Similar Foods
Since hard-boiled eggs don’t contain any fiber, we can’t compare them to other foods, since they are obviously worse. But we will name several good alternatives:
- A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are a great choice for breakfast or lunch food that is quite rich in fiber. (7.5 grams of fiber per 100 calories)
- 100 grams of chia seeds has 24.4 grams of fiber and 486 calories. They can be ground and used as an alternative to hard-boiled eggs. (5 grams of fiber per 100 calories)
- A block of tofu contains 2.9g of fiber and 253 calories. It can also be used as an alternative to hard-boiled eggs in some recipes but is also good in general. (1.15 grams of fiber per 100 calories)
- Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Cheerios are some of the best cereals when it comes to fiber and great breakfast food. (2.5 grams of fiber per 100 calories)
- 1 cup of oats has 8.2 grams of fiber and 307 calories. They are yet another wonderful breakfast pick. (2.7 grams of fiber per 100 calories)
- White rice has 1.4 grams of fiber and 195 calories per cup. They are not the best source of fiber, but still manage to beat out eggs so they deserve a mention. (0.72 grams of fiber per 100 calories)
How Much Fiber Hard-Boiled Eggs Contain By Quantity
- 1 hard-boiled egg contains 77 calories.
- Hard-boiled eggs contain 155 calories per 100 grams.
- Hard-boiled eggs contain 43.9 calories per oz.
Wrap Up
Hard-boiled eggs are not a good source of fiber for the simple reason that they don’t contain any fiber. The answer is quite simple. When it comes to getting enough fiber you will need to look into other foods. We named several examples in this article, so take a look at them if you want to create your perfect fiber-rich diet.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
