Are green peas a good source of fiber? If you’re asking yourself this question you’re at the right place. We will answer it for you, as well as provide you with several more pieces of useful information.
- In the first part of the article, we will be discussing green peas as a fiber source while giving you the exact fiber amounts and calorie count.
- Then, we will compare green peas to other similar foods based on their fiber content.
- Finally, we will give you the fiber amounts in green peas in multiple measurements.
Let’s start!
Quick Answer: Are green peas a good source of fiber? One cup of green peas has 8.3 grams of fiber and 117.4 calories. This makes them an excellent source of fiber, providing you with 7 grams of fiber for every 100 calories.
Green peas can even be the main source of fiber in your diet. Add other, fiber-rich foods to the mix and you should be able to reach your fiber goals in no time! Green peas really do make the job easier for you.
As an added explanation, experts claim that we should eat around 30 grams of fiber every day. By eating green peas alone, you would need to eat 3.5 cups, which equates to 424 calories. While this is by no means a large amount, you should still try to get some fiber from other sources.
By combining different foods you can create the ultimate fiber-rich diet. Now, let’s compare the fiber content in green peas to other similar foods.
Comparing Fiber In Green Peas To Similar Foods
Now that we know that a cup of green peas has 8.3 grams of fiber and 117.3 calories (7 grams of fiber per 100 calories), let’s compare them to some other similar foods based on their fiber content:
- A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. They are a worse source of fiber than green peas, although not bad at all. (4.6 grams of fiber per 100 calories)
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. While they do come close to green peas, they are still a worse source of fiber. (5.6 grams of fiber per 100 calories)
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. They are yet another food that doesn’t manage to come close to green peas, despite being a decent source of fiber themselves. (4.42 grams of fiber per 100 calories)
- A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are a great source of fiber, and only a little bit better than green peas. (7.5 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. Regular peas are a worse source of fiber than green peas, although still pretty good. (5.76 grams of fiber per 100 calories)
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. They are also not as good as green peas when it comes to fiber content. (4.6 grams of fiber per 100 calories)
How Much Fiber Green Peas Contain By Quantity
- 1 cup of green peas has 8.3 grams of fiber and 117.3 calories.
- Green peas have 5.7 grams of fiber and 81 calories per 100 grams.
- Green peas have 1.6 grams of fiber and 23 calories per oz.
Wrap Up
There you have it, if you’re looking for a good source of fiber, green peas can surely fill that role. With 7 grams of fiber for every 100 calories, they can serve as the main source of fiber in your diet. They will surely make the job of reaching the daily 30 grams of fiber much easier for you, as they are below in calories but high in fiber.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
