Wondering if green beans are a good source of fiber? No worries, we have all the answers you’re looking for. This article will talk about the fiber content in green beans, and all the extra info you might need.
- First, we will take a look at how much fiber and calories green peas have.
- In the second part of the article, we will be comparing the fiber content in green beans to other similar foods.
- Finally, we will provide you with the fiber content in green beans in several different measurements.
Time to begin, so read on!
Quick Answer: Are green beans a good source of fiber? One cup of green beans has 2.7 grams of fiber and 31 calories. While this might not seem as much, they are actually a great source of fiber.
The reason for this is their low calorie count. For every 100 calories of green beans you eat, you will be eating 8.7 grams of fiber, which is a great amount. Green beans are good enough to be the main source of fiber in your diet.
Naturally, it is always better to combine many different fiber-rich foods to reach your goals, but green beans will definitely help you achieve it faster.
We should eat 30 grams of fiber every day, according to experts. This means you would need to eat 11 cups full of green beans to reach this amount, which is 344 calories.
While this isn’t a large number of calories by any means, you’d still want to add other foods that are rich in fiber to your diet.
Now, let’s see how well green beans compare to other foods when it comes to fiber.
Comparing Fiber In Green Beans To Similar Foods
We’ve now learned that green beans have 2.7 grams of fiber and 31 calories per cup. (8.7 grams of fiber per 100 calories) Let’s compare their fiber content to other similar foods:
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. They are actually a worse source of fiber than green beans. (4.6 grams of fiber per 100 calories)
- Refried beans have 8.8 grams of fiber and 214.2 calories per cup. They are also worse than green beans, with half as much fiber. (4.1 grams of fiber per 100 calories)
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. They come closer to green beans than the previous two but are still worse. (5.6 grams of fiber per 100 calories)
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. Yet another food that is a much worse source of fiber than green beans. (4.42 grams of fiber per 100 calories)
- A cup of beans has 18.1 grams of fiber and 240.8 calories, which makes them a worse source of fiber than green beans by themselves. (7.5 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. They are a decent source of fiber, but also not as good as green beans. (5.76 grams of fiber per 100 calories)
How Much Fiber Green Beans Contain By Quantity
- 1 cup of green beans has 2.7 grams of fiber and 31 calories.
- Green beans have 2.7 grams of fiber and 31 calories per 100 grams.
- Green beans have 0.8 grams of fiber and 8.8 calories per oz.
There you go, all you needed to know about green beans as a source of fiber. They are actually an excellent fiber source and should find their place in anyone’s diet. They will help you reach your daily fiber goals easily, and are good enough to be the main source of fiber in your diet.