Fruits are usually a great source of fiber, but how do apples fare when it comes to fiber content? More specifically, how good of a source of fiber are green apples? In this post, we will provide you with the answer to that question.
First off, we will give you the fiber and calorie count of green apples. Then we will compare them to other similar foods to provide you with some alternatives. Finally, we will provide you with the fiber amount in green apples in different measurements.
Quick Answer: So, are green apples a good source of fiber? One medium-sized green apple has 4.4 grams of fiber and 94.6 calories. This makes it a decent source of fiber. Not the best, but it can be a part of your diet for sure. You will be getting almost 5 grams of fiber per 100 calories, which isn’t bad at all.
Still, green apples shouldn’t be your main source of fiber. There are far better options out there, and you should combine them all to create the perfect fiber-rich diet.
Nutritionists recommend that we eat 30 grams of fiber each day. To get that amount with green apples you would need to eat almost seven medium-sized apples. That would equate to 645 calories. This is not a lot, but it is still recommended to add other foods to your diet.
Now, let’s compare the fiber content in green apples to other similar foods.
Comparing Fiber In Green Apples To Similar Foods
So, you learned that a medium-sized green apple has 4.4 grams of fiber and 94.6 calories. (4.7 grams of fiber per 100 calories) Let’s take a look at some other fruits:
- A banana has 3 grams of fiber, with a cost of 100 calories. Bananas are a worse source of fiber than green apples. (3 grams of fiber per 100 calories)
- One cup of strawberries contains 3 grams of fiber and 48.6 calories. They are a better source of fiber than green apples due to their lower calorie count. (6.17 grams of fiber per 100 calories)
- A medium-sized pear has 5.6g of fiber, for the price of 101 calories. This makes pears a better choice than apples for a fiber-rich diet. (5.6 grams of fiber per 100 calories)
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. Oranges are pretty similar to green apples when it comes to fiber. (5 grams of fiber per 100 calories)
- One peach has 2.3g of fiber and 58 calories. Peaches are also similar to green apples but a bit worse. (4 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. Among fruits, they are one of the best sources of fiber. (12.7 grams of fiber per 100 calories)
How Much Fiber Green Apples Contain By Quantity
- 1 medium-sized green apple has 4.4 grams of fiber and 94.6 calories.
- Green apples have grams of fiber and calories per 100 grams.
- Green apples have grams of fiber and calories per oz.
Green apples are a decent source of fiber and are a welcome addition to any diet. However, there are some better fruits out there that will fit into your fiber-rich diet a bit better. This doesn’t mean you shouldn’t eat apples, far from it! However, make sure to combine them with other foods for the best possible diet.