Are Grapes a Good Source Of Fiber? (Explained)

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Are Grapes a Good Source Of Fiber

Are you wondering if grapes are a good source of fiber? This fruit is cheap, easy to eat like a snack, and is quite nutritious. We have the answer for you in this post. You will find out the fiber content of grapes, their calorie count as well as see some comparisons with other similar foods. 

Let’s not waste any more time, to find out if grapes are a good source of fiber, keep reading!

Quick Answer: Wondering if grapes are a good source of fiber? To answer directly, grapes are definitely not the best source of fiber. This is especially true when compared to some other fruits. One cup of grapes contains 1.4g of fiber and has a whopping 104.2 calories.

This means that you wouldn’t be getting that much fiber but would be eating a decent amount of calories.

For some context, if you want to eat 30g of fiber per day, and plan to do so with just grapes, you would need to eat 21 cups of grapes. This is a huge amount and definitely not recommended, especially since it equates to about 2,230 calories.

Grapes should definitely not be your primary source of fiber but can be combined with other foods to create a nice diet.

Let’s take a look at the fiber content in other, similar foods.

Comparing Fiber In Grapes To Similar Foods

In this part of the article, we will compare the fiber content of 1 cup of grapes, with the same amount of other foods. Remember that 1 cup of grapes has 1,4g of fiber and 104.2 calories. Let’s begin:

  • Blueberries contain 3.6 grams of fiber per 1 cup. This amount also has 85 calories, which makes them an infinitely better source of fiber than grapes. You get more fiber for fewer calories. (4.23 grams of fiber per 100 calories)
  • Strawberries have 2.9 grams of fiber and 47 calories per cup. This makes them an even better alternative to grapes if you’re looking for a fiber-rich diet. (6.17 grams of fiber per 100 calories)
  • Raspberries have 8 grams of fiber per cup, with only 65 calories. If you’re looking for fruits to snack on, this might be a great pick, as the fiber to calorie ratio is excellent. (12.3 grams of fiber per 100 calories)
  • Similarly, blackberries have 8 grams of fiber per cup, and contain a few calories less, clocking in at 63. Also a great choice. (12.7 grams of fiber per 100 calories)
  • One banana has 3 grams of fiber and 110 calories. If you were to serve 1 cup of mashed bananas, it would contain around 5.8 grams of fiber and 200 calories. (3 grams of fiber per 100 calories)
  • Almonds are also a popular snack food. One cup has 16.2 grams of fiber, but the calorie count is pretty high, with 750 calories. (2.16 grams of fiber per 100 calories)

How Much Fiber Grapes Contain By Quantity

  • Grapes have 0.9 grams of fiber and 69 calories per 100 grams.
  • Grapes have 1.4 grams of fiber and 104.2 calories per cup.
  • Grapes have 0.3 grams of fiber and 19.6 calories per oz.

Wrap Up

Grapes are not the best source of fiber, which might surprise some, given that they are generally quite healthy. A single cup of grapes has only 1.4 grams of fiber while containing 104.2 calories. This is not the best ratio, and while you can implement grapes into your fiber-rich diet, make sure to combine them with better alternatives.