Are Granola Bars a Good Source Of Fiber? (Explained)

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Are Granola Bars a Good Source Of Fiber

Are you wondering if granola bars are a good source of fiber? Good thing that you stumbled upon this article because we have the answers you’re looking for.

By reading this article you will get several pieces of information.

  • First of all, we will give you the fiber amount and calorie count in granola bars.
  • Then, we will compare them to the fiber content in other similar foods to see which is the better fiber source. 
  • Finally, we will give you the fiber count in granola bars in multiple measurements.

Let’s start!

Quick Answer: Are granola bars a good source of fiber? Well, one granola bar has 1.3 grams of fiber and 135.1 calories. This means you get around 1 gram of fiber for every 100 calories. To put it bluntly, granola bars are not a very good source of fiber.

They are not the worst, and you do get some fiber from them, but if you’re looking to increase your fiber intake drastically you should be looking elsewhere. Granola bars might serve as a secondary source of fiber, to help you reach your goal, but they are not fit to be the main source.

To put things into perspective, we should be eating around 30 grams of fiber every day. You would need to eat 23 granola bars to reach that goal with them alone. This is 3,120 calories worth of granola bars, definitely not recommended.

However, by combining them with other foods they can become a decent supplemental source of fiber.

Now, let’s see how they compare to similar foods.

Comparing Fiber In Granola Bars To Similar Foods

Now that we’ve learned that one granola bar has 1.3 grams of fiber and 135.1 calories (1 gram of fiber per 100 calories), let’s see how their fiber content compares to other foods:

  • Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. They are a similarly mediocre source of fiber as granola bars. (0.8 grams of fiber per 100 calories)
  • One regular Fiber One bar contains 9.1 grams of fiber and 140 calories. Since it is designed to be a source of fiber, naturally it is much better than granola bars. (6.5 grams of fiber per 100 calories)
  • One Snickers bar has 1.4 grams of fiber and 278 calories. It is actually a far worse source of fiber than granola bars. (0.5 grams of fiber per 100 calories)
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. They contain more fiber per 100 calories than granola bars, making them a superior fiber source. (2.8 grams of fiber per 100 calories)
  • A cup of Triscuits has 8.4 grams of fiber and 303 calories. Similarly to Frosted Mini-Wheats, they are also a better fiber source than granola bars. (2.8 grams of fiber per 100 calories)
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. It is also a better source of fiber than granola bars. (2.53 grams of fiber per 100 calories)

How Much Fiber Granola Bars Contain By Quantity

  • 1 granola bar has 1.3 grams of fiber and 135.1 calories.
  • Granola bars have 4.8 grams of fiber and 491.2 calories per 100 grams.
  • Granola bars have 1.4 grams of fiber and 139.3 calories per oz.

Wrap Up

Granola bars are really not a good source of fiber, but that doesn’t mean you should write them off completely. If you’re getting a decent amount of fiber from other foods, granola bars can be a supplemental source, one that will help you reach your goals easier. With 1 gram of fiber per 100 calories, you can use them as a quick snack to help you reach those 30 grams of fiber daily.

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