Wondering if garbanzo beans are a good source of fiber? No worries, we’ve got you covered in this article. We will answer this burning question and more!
- In the first part, we will be giving you the fiber and calorie counts in garbanzo beans and discussing how they fare as a fiber source.
- In the second part, we will compare them to other similar foods to see which one is the better source of fiber.
- Finally, we will also give you the fiber counts in garbanzo beans in various quantities.
Time to read on and get all of this info!
Quick Answer: Are garbanzo beans a good source of fiber? One cup of garbanzo beans has 12.5 grams of fiber and 269 calories. This means they are a good source of fiber, providing you with 4.6 grams of fiber for every 100 calories.
There are better sources out there that are able to offer you more fiber per calorie, but garbanzo beans can help you reach your daily fiber goals relatively swiftly. The best way to get extra fiber in your daily diet is by combining many different sources, and garbanzo beans can be one of your main ones.
It is recommended that we consume around 30 grams of fiber each day by experts. Around two and a half cups of garbanzo beans can get you that amount, all for the price of 645 calories.
Naturally, it is not expected that you eat 2.5 cups of garbanzo beans alone. This is why adding other foods to the mix will help you reach that goal by carefully combining them.
Now, let’s take a look at some other similar foods and see how they compare to garbanzo beans when it comes to fiber.
Comparing Fiber In Garbanzo Beans To Similar Foods
Now you know that a cup of garbanzo beans has 12.5 grams of fiber and 269 calories. (4.6 grams of fiber per 100 calories) Let’s take a look at some other foods and see how they compare when it comes to fiber:
- A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are actually a better source of fiber than garbanzo beans, but you can combine the two into your diet easily. (7.5 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. Peas are another great source of fiber, also a bit better than garbanzo beans. (5.76 grams of fiber per 100 calories)
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. They offer the same amount of fiber as garbanzo beans. (4.6 grams of fiber per 100 calories)
- Refried beans have 8.8 grams of fiber and 214.2 calories per cup. They are a bit worse than garbanzo beans, but only slightly, making them a similar source of fiber. (4.1 grams of fiber per 100 calories)
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. Black-eyed peas are a better source of fiber than garbanzo beans, giving you 1.2 grams of fiber more per 100 calories. (5.6 grams of fiber per 100 calories)
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. They are another food that is actually quite similar to garbanzo beans as a fiber source. (4.42 grams of fiber per 100 calories)
How Much Fiber Garbanzo Beans Contain By Quantity
- 1 cup of garbanzo beans has 12.5 grams of fiber and 269 calories.
- Garbanzo beans have 7.6 grams of fiber and 164 calories per 100 grams.
- Garbanzo beans have 2.2 grams of fiber and 46.5 calories per oz.
Now you know that garbanzo beans are a pretty good source of fiber. With just one cup you will get almost half of the recommended daily amount of fiber. This should make organizing your diet easier. While not the absolute best source of fiber, garbanzo beans are a great addition to your fiber-rich diet.