Are Fruit Smoothies a Good Source Of Fiber? (Explained)

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Are Fruit Smoothies a Good Source Of Fiber

Are you curious about fruit smoothies as a source of fiber? While they are undeniably healthy, how are they when it comes to fiber content? We will be answering those questions in this article.

  • In the first part, we will give you the fiber content in fruit smoothies as well as their calorie count. We will be discussing their merits when it comes to being a fiber source.
  • Then we will compare them to other similar foods based on their fiber content.
  • Finally, we will give you the fiber count in fruit smoothies in multiple measurements.

Start reading to get all of this information!

Quick Answer: Are fruit smoothies a good source of fiber? Fruit smoothies have 3.6 grams of fiber and 115.3 calories per cup. They are a decent source of fiber since you’ll be getting a bit over 3 grams of fiber for every 100 calories.

Still, at times it is definitely better to just eat certain fruit directly as they can be a much better source of fiber by themselves. It all depends on your needs really. Fruit smoothies are good when it comes to fiber, but they are not suited to be your main source.

This is why you should combine them with other foods in order to create the absolute best fiber-rich diet.

Experts advise that we eat around 30 grams of fiber every day. You can get this by drinking 8 full cups of fruit smoothies, although we definitely wouldn’t recommend it. Eight cups of fruit smoothies have 922 calories, which is a bit much, and there are better ways to reach 30 grams of fiber every day. It is important to get your fiber from many different sources.

Now let’s compare the fiber content in fruit smoothies to other foods.

Comparing Fiber In Fruit Smoothies To Similar Foods

Now that we learned that fruit smoothies have 3.6 grams of fiber and 115.3 calories per cup (3.1 grams of fiber per 100 calories), let’s compare them to some similar foods:

  • 1 cup of quinoa has 5 grams of fiber and 222 calories. Quinoa is a worse source of fiber than fruit smoothies, but not by much. (2.22g per 100 calories)
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. Oatmeal is also not as good as fruit smoothies but can be a decent alternative. (2.53 grams of fiber per 100 calories)
  • Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. Blueberries are a better source of fiber than fruit smoothies. (4.23 grams of fiber per 100 calories)
  • 1 cup of strawberries contains 3 grams of fiber and 48.6 calories. Eating strawberries will provide you with twice as much fiber as fruit smoothies for the same price in calories. (6.17 grams of fiber per 100 calories)
  • Raspberries have 8 grams of fiber per cup, with only 65 calories. Raspberries are an incredible source of fiber and much better than fruit smoothies. (12.3 grams of fiber per 100 calories)
  • Blackberries have 8 grams of fiber and 63 calories per cup. We saved the best for last, as blackberries contain a huge amount of fiber. (12.7 grams of fiber per 100 calories)

How Much Fiber Fruit Smoothies Contain By Quantity

  • 1 cup of a fruit smoothie has 3.6 grams of fiber and 115.3 calories.
  • Fruit smoothies have 1.7 grams of fiber and 53.4 calories per 100 grams.
  • Fruit smoothies have 0.5 grams of fiber and 15.1 calories per oz.

Wrap Up

Fruit smoothies are a decent source of fiber but nothing to write home about. They can be an important part of your diet and serve as a secondary source of fiber, but there are other foods that would fulfill the role of your main fiber source much better. This is why you should make sure to combine fruit smoothies with other foods in your diet in order to get the best amount of fiber possible.

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