Are Frosted Mini-Wheats a Good Source Of Fiber? (Explained)

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Are Frosted Mini-Wheats a Good Source Of Fiber

Wondering if Frosted Mini-Wheats are a good source of fiber? No worries, we have all the answers you’re looking for right here. Cereal usually has a decent amount of fiber, but is that the case with Frosted Mini-Wheats?

In the first part of this post, we will give you the exact fiber count and number of calories in Frosted Mini-Wheats. Then we will compare them to several similar foods based on their fiber content. Finally, we will give you the amount of fiber in Frosted Mini-Wheats in multiple measurements.

Let’s begin!

Quick Answer: Are Frosted Mini-Wheats a good source of fiber? One cup of Frosted Mini-Wheats has 5.5 grams of fiber and 192.5 calories. This means that Frosted Mini-Wheats are a decent source of fiber. Not even close to being considered good, but there are far worse options out there as well.

For every 100 calories of Frosted Mini-Wheats you eat, you will get 2.8 grams of fiber, which isn’t that bad. Just make sure that they aren’t your main source of fiber. They simply don’t contain enough fiber to be considered that.

We should eat around 30 grams of fiber every day. With Frosted Mini-Wheats alone you would need to eat around 5 cups, which equates to around 960 calories. We can all agree that this is a bit much, so they should never be your only source of fiber.

You should make sure to add multiple other foods that are rich in fiber to your diet. That way, you can continue eating an occasional cup of Frosted Mini-Wheats and treat them as your secondary source of fiber.

Now, let’s compare them to other similar foods.

Comparing Fiber In Frosted Mini-Wheats To Similar Foods

So, we’ve learned that Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. (2.8 grams of fiber per 100 calories) let’s compare them to some other similar foods to see how they do when it comes to fiber content:

  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. When it comes to cereal, they are much worse than Frosted Mini-Wheats. (0.7 grams of fiber per 100 calories)
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. They are incredibly similar to Frosted Mini-Wheats, but a bit worse still. (2.5 grams of fiber per 100 calories)
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. Oatmeal is a bit worse than Frosted Mini-Wheats, but it’s really close. (2.53 grams of fiber per 100 calories)
  • A cup of almonds has 16.2 grams of fiber and 750 calories. Almonds are also similar to Frosted Mini-Wheats fiber-wise but are marginally worse as well. (2.16 grams of fiber per 100 calories) 
  • A cup of peanuts has 12.4 grams of fiber and 827.9 calories. Peanuts are a worse source of fiber than Frosted Mini-Wheats. (1.5 grams of fiber per 100 calories)
  • Cashews have 4.3 grams of fiber and 718.9 calories per one cup. They are a bad source of fiber, much worse than Frosted Mini-Wheats. (0.6 grams of fiber per 100 calories)
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How Much Fiber Frosted Mini-Wheats Contain By Quantity

  • 1 cup of Frosted Mini-Wheats has 5.5 grams of fiber and 192.5 calories.
  • Frosted Mini-Wheats have 10 grams of fiber and 350 calories per 100 grams.
  • Frosted Mini-Wheats have 2.8 grams of fiber and 99.2 calories per oz.

Wrap Up

There you have it, Frosted Mini-Wheats are a decent source of fiber, but nothing to write home about. They provide you with 5.5 grams of fiber per cup. This means that you can definitely treat yourself to the occasional cup and consider it a part of your fiber-rich diet. However, they should never be considered one of your main sources of fiber.

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