If you’re wondering are English muffins a good source of fiber, we have all the answers you’re looking for in this post. We will be providing you with all the necessary info about the fiber content in English muffins.
In the first part of this post, we will take a look at English muffins as a fiber source, as well as their calorie count. Then we will compare them to other similar sweets and snacks, and finally give you the fiber amounts in English muffins in various measurements.
Time to start, so let’s move on!
Quick Answer: Are English muffins a good source of fiber? An English muffin has 2 grams of fiber and 129.4 calories. This means that it is not a great source of fiber, but it is not the worst either. English muffins will provide you with 1.5 grams of fiber for every 100 calories.
While there are many better sources of fiber out there, English muffins do give you some fiber, so they can be added to your diet as a treat.
If you’re looking to create the best fiber-rich diet, sweets might not be the best choice. Still, this doesn’t mean that you should skip on them completely. You can always add other foods that have more fiber to your diet, and use English muffins as a reward for sticking to it.
Experts say we should eat 30 grams of fiber every day. This means that you should eat 15 English muffins to reach that goal. This could be considered overkill, and shouldn’t be done by anyone. By doing this you would be eating 2,000 calories worth of English muffins, which is definitely not recommended.
Now, let’s take a look at how they compare to other similar foods.
Comparing Fiber In English Muffins To Similar Foods
Now that we know that an English muffin has 2 grams of fiber and 129.4 calories (1.5 grams of fiber per 100 calories), let’s compare it to other similar foods:
- One cup of Corn Flakes has 0.7g of fiber and 100 calories. These cereals are much worse than English muffins, which may surprise some. (0.7 grams of fiber per 100 calories)
- Cheerios have 2.6 grams of fiber and 105.3 calories per cup. They are a good source of fiber, much better than English muffins. (2.5 grams of fiber per 100 calories)
- 1 cup of oatmeal has 4 grams of fiber and 158 calories. Naturally, it is a better pick than English muffins, although not by much. (2.53 grams of fiber per 100 calories)
- One cake donut has 0.7 grams of fiber and 225.2 calories. It is not a good source of fiber and significantly worse than English muffins. (0.3 grams of fiber per 100 calories)
- A plain croissant has 1.2 grams of fiber and 305 calories. This is yet another treat that doesn’t have much fiber at all and is worse than English muffins. (0.4 grams of fiber per 100 calories)
- One pancake has 0.4 grams of fiber and 99.3 calories. Same as before, much worse than English muffins, and shouldn’t be considered a fiber source at all. (0.4 grams of fiber per 100 calories)
How Much Fiber English Muffins Contain By Quantity
- 1 English muffin has 2 grams of fiber and 129.4 calories.
- English muffins have 3.5 grams of fiber and 227 calories per 100 grams.
- English muffins have 1 gram of fiber and 64.4 calories per oz.
English muffins are not the worst source of fiber out there. Surprisingly, there are sweets that do provide a certain amount of fiber, and English muffins are among those. While they should never be considered your main source of fiber, you can add them to your diet as an occasional treat. No one is forcing you to only eat the foods that have extremely high amounts of fiber, so it is best to mix it up with various foods.