So, you’re wondering if eggplants are a good source of fiber? Look no further, as we will be providing you with all the info on this vegetable in this post. You will find out everything you should know about eggplants as a fiber source.
In the first part, we will give you the exact numbers you can find in eggplants. This means you will find out how much fiber and calories they contain. Then we will compare them to similar foods, and finally, we will give you the fiber amounts in eggplants in multiple measurements.
Time to start, so read on!
Quick Answer: Are eggplants a good source of fiber? A medium-sized eggplant has 17.2 grams of fiber and 143 calories. This makes eggplants an amazing source of fiber! They are low in calories and offer plenty of fiber.
For every 100 calories of eggplant you eat you will be getting 12 grams of fiber, which is an incredibly high amount. Eggplants are suited to be the main ingredient in your fiber-rich diet. There are not many foods that will provide you with this much fiber, so make sure to add them to your diet to achieve amazing results.
You can always add different foods, and no one is making you eat eggplants every day, but they can be prepared in many different ways which is another reason why they are a great source of fiber.
We should be eating 30 grams of fiber each day. This means you can reach that goal by eating less than two medium-sized eggplants. Not only that, this would only cost you around 290 calories, which is basically nothing. Eggplants are truly an excellent source of fiber.
Now, let’s compare them to other foods.
Comparing Fiber In Eggplants To Similar Foods
A medium-sized eggplant has 17.2 grams of fiber and 143 calories. (12 grams of fiber per 100 calories) Let’s see how it compares to other similar foods when it comes to fiber:
- A medium-sized sweet potato has 3.9 grams of fiber and 111.8 calories. It is a much worse source of fiber than eggplants. (3.5 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber for the price of 33.3 calories. While a decent source by itself, it is also worse than eggplants, basically only half as good. (6 grams of fiber per 100 calories)
- A medium-sized artichoke has 6.9 grams of fiber and 60.2 calories. Artichokes are another amazing source of fiber, almost the same as eggplants. (11.5 grams of fiber per 100 calories)
- Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. Brussel sprouts are great as a fiber source, but they don’t come close to eggplants either. (8.7 grams of fiber per 100 calories)
- One cup of kale has 0.9 grams of fiber and 7.4 calories. The low calorie count makes them a wonderful source of fiber, basically the same as an eggplant. (12.2 grams of fiber per 100 calories)
- A cucumber (medium-sized) has 2.5 grams of fiber per 32.4 calories. Cucumbers are great, but still, not as good as the amazing eggplants. (7.71 grams of fiber per 100 calories)
How Much Fiber Eggplants Contain By Quantity
- 1 medium-sized eggplant has 17.2 grams of fiber and 143 calories.
- Eggplants have 3 grams of fiber and 25 calories per 100 grams.
- Eggplants have 0.9 grams of fiber and 7.1 calories per oz.
There’s no other way to put it – eggplants are an amazing source of fiber. Every medium-sized eggplant has 17.2 grams of fiber, which is more than half the recommended daily amount. Not only that, but they are also low in calories. If you want to increase your fiber intake, you should look no further than eggplants, they should become the main food in your fiber-rich diet.