Are Dry Roasted Peanuts a Good Source Of Fiber? (Explained)

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You’re wondering if dry roasted peanuts are a good source of fiber? Read this article to learn everything about this topic. We will provide you with all the important info on dry roasted peanuts as a fiber source. First, we will talk about dry roasted peanuts and their fiber content and calorie count. Then we will compare them to other foods that are similar to them, and see how they fare, fiber-wise. Finally, we will give you the fiber content in dry roasted peanuts in multiple measurements. Time to start reading, go on!

Quick Answer: So, are dry roasted peanuts a good source of fiber? A cup of dry roasted peanuts has 12.3 grams of fiber and 857.1 calories. If you look at the ratio of fiber and calories, you will see that they are not a great source of fiber.

For every 100 calories of dry roasted peanuts you eat, you will get only 1.4 grams of fiber. We won’t stop anyone from enjoying their snacks, and dry roasted peanuts are always a good choice, but they can’t be your main source of fiber.

For some context, we should be eating 30 grams of fiber every day. This would equate to 2.5 cups of dry roasted peanuts or 2,100 calories! This is a huge amount, and you definitely shouldn’t try to get all of your fiber from dry roasted peanuts.

However, if you combine them with other foods that are rich in fiber you can achieve great results. Make sure there are many different foods in your diet and you will achieve the best results.

Now, let’ compare dry roasted peanuts to other similar foods.

Comparing Fiber In Dry Roasted Peanuts To Similar Foods

Now that we know that dry roasted peanuts have 12.3 grams of fiber and 857.1 calories per cup (1.4 grams of fiber per 100 calories), let’s see how they compare to other similar foods:

  • Cashews have 4.3 grams of fiber and 718.9 calories per one cup. This means they are a worse source of fiber than dry roasted peanuts, far worse actually. (0.6 grams of fiber per 100 calories)
  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. They are also a bit worse than dry roasted peanuts, but really similar. (1.2 grams of fiber per 100 calories)
  • One cup of salted pretzels contains 4.7 grams of fiber and 528 calories. Pretzels are also worse than dry roasted peanuts when it comes to fiber, but not by much. (0.9 grams of fiber per 100 calories)
  • Walnuts have 7.8 grams of fiber and 765.2 calories per cup. They are similar to dry roasted peanuts, although slightly worse when it comes to fiber. (1 gram of fiber per 100 calories)
  • A cup of pecans has 10.5 grams of fiber and 753.2 calories. They are exactly the same as dry roasted peanuts, fiber-wise. (1.4 grams of fiber per 100 calories)
  • Pistachios have 13 grams of fiber and 688.8 calories per cup. They are actually a bit better than dry roasted peanuts with their fiber content. (1.89 grams of fiber per 100 calories)

How Much Fiber Dry Roasted Peanuts Contain By Quantity

  • 1 cup of dry roasted peanuts has 12.3 grams of fiber and 857.1 calories.
  • Dry roasted peanuts have 8.4 grams of fiber and 587 calories per 100 grams.
  • Dry roasted peanuts have 2.4 grams of fiber and 166.4 calories per oz.

Wrap Up

Now you know that dry roasted peanuts aren’t exactly the best source of fiber. Still, you can eat them occasionally, they will still provide you with some fiber. Just make sure to eat other foods that are rich in fiber as well to achieve your goals. Snacks in general won’t have much fiber, so add fruits and vegetables to your diet to make the job of reaching certain fiber goals easier.

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