Are Dried Plums a Good Source Of Fiber? (Explained)

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So, you’re wondering if dried plums are a good source of fiber? No worries, we have you covered! By reading this post you will get all the info you need about this topic. First, we will provide you with the fiber amount and calorie count in dried plums. Next, we will compare them to other similar foods based on fiber content. Finally, we will give you the fiber amounts in dried plums in various measurements. Let’s not waste any more time, start reading!

Quick Answer: Are dried plums a good source of fiber?  Dried plums have 12.4 grams of fiber and 417.6 calories per cup. This means that they provide you with 3 grams of fiber per 100 calories. This is the standard for dried fruits.

This means that dried plums are a decent source of fiber, but they shouldn’t be your main source of fiber. If you’re planning to create a fiber-rich diet for yourself, you will want to look into other foods that provide you with more fiber than dried plums.

Experts advise us to eat around 30 grams of fiber every day. With dried plums, you would need to eat around 2.5 cups to reach that goal. This means that you would eat a bit over 1,000 calories worth of dried plums.

Naturally, this isn’t recommended which is why you should eat them in moderation and combine them with other foods.

Now, let’s take a look at some other similar foods and their fiber content.

Comparing Fiber In Dried Plums To Similar Foods

Now that we know that a cup of dried plums has 12.4 grams of fiber and 417.6 calories (3 grams of fiber per 100 calories), let’s compare them to similar foods based on their fiber content:

  • One cup of dried apricots has 9.5 grams of fiber and 313 calories. They are exactly the same as dried plums as a source of fiber. (3 grams of fiber per 100 calories)
  • A cup of dried cranberries has 8.5 grams of fiber and 492.8 calories. Dried cranberries are a much worse source of fiber than dried plums. (1.7 grams of fiber per 100 calories)
  • A cup of dried prunes has 12.4 grams of fiber and 417.6 calories. They are yet another dried fruit with the same fiber content as dried plums. (3 grams of fiber per 100 calories)
  • Plums have 2.7g of fiber and 87 calories per cup. Naturally, they provide you with the same fiber content as their dried variant. (3.1 grams of fiber per 100 calories)
  • A cup of almonds has 16.2 grams of fiber and 750 calories. Almonds are a worse source of fiber, but not by much. They can also be added to your diet. (2.16 grams of fiber per 100 calories) 
  • Raspberries have 8 grams of fiber per cup, with only 65 calories. This means you will be getting. When it comes to fruits as snacks, raspberries are a spectacular source of fiber and should be in your diet for sure. (12.3 grams of fiber per 100 calories)

How Much Fiber Dried Plums Contain By Quantity

  • 1 cup of dried plums has grams of fiber and calories.
  • Dried plums have 7.1 grams of fiber and 240 calories per 100 grams.
  • Dried plums have 2 grams of fiber and 68 calories per oz.

Wrap Up

There you go, all you needed to know about the fiber amount in dried plums. They are a decent source of fiber, but no more than that. No one should stop you from eating them but do so in moderation. This is especially true if you plan to add more fiber to your diet. There are far better option out there, so make sure to combine them with dried plums!

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