Wondering if dried mangoes are a good source of fiber? This article will answer that question for you, but also provide you with other useful pieces of information about this food.
- First off, we will start by giving you the numbers, you’ll get the exact fiber count and number of calories in dried mangoes. We’ll also discuss how good of a fiber source they are.
- Once we’re done with the first part, we will continue by comparing dried mangoes with other similar foods based on their fiber content. This second part will provide you with possible alternatives.
- Finally, we will give you the fiber count in dried mangoes in multiple measurements.
Better start reading and find all of this info!
Quick Answer: Are dried mangoes a good source of fiber? One cup of dried mangoes has 2.7 grams of fiber and 531.2 calories. For every 100 calories of dried mangoes you eat, you get 0.5 grams of fiber. This means that dried mangoes are a bad source of fiber.
Their calorie count is simply too high for the amount of fiber they provide. With just 0.5 grams of fiber for every 100 calories, you will barely get any fiber at all. Meanwhile, your caloric intake will start getting quite high.
Foods rich in fiber should help you reach your goals more easily. Your goal should be 30 grams of fiber every day, according to experts.
With dried mangoes alone, you would need to eat 11 full cups to reach that amount! This means that you would eat 5,900 calories worth of dried mangoes, which is an insanely high amount. No one should do this, which is why we advise you to get your fiber from other sources.
Mixing up many different sources of fiber is always a great idea. Luckily for you, there are plenty of fiber-rich foods that will help you with this. Dried mangoes can give you a tiny boost of fiber that will help you get to your goal. Still, you shouldn’t really consider them a good fiber source.
Now, let’s compare the fiber count in dried mangoes to other similar foods.
Comparing Fiber In Dried Mangoes To Similar Foods
We know now that dried mangoes have 2.7 grams of fiber and 531.2 calories per cup. (0.5 grams of fiber per 100 calories) Now, let’s compare them to some other similar foods based on fiber content, to find some alternatives:
- One cup of dried apricots has 9.5 grams of fiber and 313 calories. (3 grams of fiber per 100 calories) They offer six times as much fiber as dried mangoes, so naturally, they are a better fiber source.
- A cup of dried cranberries has 8.5 grams of fiber and 492.8 calories (1.7 grams of fiber per 100 calories) While not the greatest source of fiber, dried cranberries are still three times better than dried mangoes.
- One cup of dried prunes has 12.4 grams of fiber and 417.6 calories (3 grams of fiber per 100 calories) They have the same amount of fiber as dried apricots, so they are also better than dried mangoes.
- One cup of dried plums has 12.4 grams of fiber and 417.6 calories (3 grams of fiber per 100 calories) Similarly to the previously mentioned dried fruit, dried plums are also much better than dried mangoes.
- A cup of dried cherries has 6.8 grams of fiber and 542.4 calories (1.25 grams of fiber per 100 calories) They are not as good as some other fruits we mentioned here, but still manage to be better than dried mangoes.
- A cup of dried figs has 14.6 grams of fiber and 371 calories (3.9 grams of fiber per 100 calories) dried figs are a clear winner of our selection, with almost eight times as much fiber as dried mangoes.
How Much Fiber Dried Mangoes Contain By Quantity
- 1 cup of dried mangoes has 2.7 grams of fiber and 531.2 calories.
- Dried mangoes have 1.7 grams of fiber and 332 calories per 100 grams.
- Dried mangoes have 0.5 grams of fiber and 94.1 calories per oz.
Now you know that dried mangoes aren’t really the best source of fiber. We wouldn’t even call them a good source of fiber either. Their fiber count is simply too small for the number of calories they provide. While you will get a minuscule amount of fiber by eating dried mangoes, is it worth the price you’ll pay in calories? Especially since there are better sources of fiber out there.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!