If you’re wondering if dried cranberries are a good source of fiber, we have you covered. This post should answer all of your questions about the fiber content of dried cranberries. First, we will provide you with the info on the fiber content and the number of calories in dried cranberries. Then we will compare them to similar foods, and finally, we will tell you how much fiber dried cranberries contain by quantity.
Quick Answer: Are dried cranberries a good source of fiber? Dried cranberries have 8.5 grams of fiber and 492.8 calories per cup. This makes them a subpar source of fiber, unfortunately. For every 100 calories of dried cranberries you eat, you will get only 1.7 grams of fiber.
This doesn’t mean that you shouldn’t eat dried cranberries. Just don’t make them your primary source of fiber, since you will have a hard time reaching your daily fiber goals with just them.
For context, experts say that we should be eating 30 grams of fiber every day. This means that you should eat 3.5 cups of dried cranberries to reach that amount. That is 1740 calories worth of dried cranberries, which is too much!
If you plan to create a fiber-rich diet, dried cranberries can be added, but make sure to combine them with other foods. Now let’s compare the fiber content in dried cranberries to some other foods to help you choose which ones would be a good pick for you.
Comparing Fiber In Dried Cranberries To Similar Foods
Now that we know that a cup of dried cranberries has 8.5 grams of fiber and 492.8 calories (1.7 grams of fiber per 100 calories) let’s take a look at how they compare to similar foods:
- One cup of blackcurrants has 7.6 grams of fiber and 70.6 calories. They are an infinitely better pick than dried cranberries. (10.8 grams of fiber per 100 calories)
- Cherries have 3.2 grams of fiber and 97 calories per cup. They are not the best source of fiber but are still twice as good as dried cranberries. (3.3 grams of fiber per 100 calories)
- Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. They are yet another food that is better than dried cranberries when it comes to fiber. (4.23 grams of fiber per 100 calories)
- Strawberries have 2.9 grams of fiber and 47 calories per cup. Strawberries are a really good fiber source, definitely better than dried cranberries. (6.17 grams of fiber per 100 calories)
- Raspberries have 8 grams of fiber per cup, and just 65 calories. Raspberries are more than 10 times better than dried cranberries when it comes to fiber. (12.3 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. Similar to raspberries, but a bit better, blackberries are an amazing source of fiber. (12.7 grams of fiber per 100 calories)
How Much Fiber Dried Cranberries Contain By Quantity
- 1 cup of dried cranberries has 8.5 grams of fiber and 492.8 calories.
- Dried cranberries have 5.3 grams of fiber and 308 calories per 100 grams.
- Dried cranberries have 1.5 grams of fiber and 87.3 calories per oz.
Now you know the harsh truth that dried cranberries definitely aren’t the best source of fiber. Still, that shouldn’t stop you from eating them if you enjoy them. They offer other benefits. As far as fiber goes, make sure to add other foods to your diet to fulfill your daily needs. By combining multiple, fiber-rich foods you can create the ultimate diet that will make fulfilling your diet goals a breeze.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!