So, you’re curious about dried cherries as a source of fiber? No worries, we will answer all of your burning questions about this topic in this article. In the first part, we will take a look at the fiber content in dried cherries, as well as their calorie count. We will discuss whether they are a good source of fiber there. Then we will compare them with multiple similar foods based on the fiber content. Finally, we will be providing you with the fiber content in dried cherries in various quantities.
Quick Answer: Are dried cherries a good source of fiber? Well, a cup of dried cherries has 6.8 grams of fiber and 542.4 calories. Unfortunately, this makes them a bad source of fiber. You will be getting only 1.25 grams of fiber for every 100 calories of dried cherries you eat.
This amount is really not that great, so dried cherries definitely shouldn’t be your main source of fiber. However, they do offer some fiber, and there are many worse options out there, so you don’t need to skip them completely.
Just make sure to add other, fiber-rich foods to your diet and you should be set. Dried cherries can be a welcome bonus, but definitely not the main ingredient in your diet.
According to nutritionists, we should eat 30 grams of fiber every single day. With dried cherries, this would mean that you should eat 4.5 cups, which equals almost 2,400 calories. Now you see why the fiber to calorie ratio of dried cherries is bad.
Moving on, let’s see how they fare against other similar foods.
Comparing Fiber In Dried Cherries To Similar Foods
So, a cup of dried cherries has 6.8 grams of fiber and 542.4 calories (1.25 grams of fiber per 100 calories). Now we will compare their fiber content to other similar foods that could be a good alternative:
- One cup of dried apricots has 9.5 grams of fiber and 313 calories. They are much better than dried cherries when it comes to fiber. (3 grams of fiber per 100 calories)
- A cup of dried cranberries has 8.5 grams of fiber and 492.8 calories. Dried cranberries are also not a good source of fiber, but are still a bit better than dried cherries. (1.7 grams of fiber per 100 calories)
- A cup of dried prunes has 12.4 grams of fiber and 417.6 calories. They are similar to other dried fruits and considered average, which means they are better than dried cherries. (3 grams of fiber per 100 calories)
- A cup of dried plums has 12.4 grams of fiber and 417.6 calories. They are also much better than dried cherries when it comes to fiber. (3 grams of fiber per 100 calories)
- Dried dates have 11.8 grams of fiber and 414.5 calories per cup. Dried dates are similar to other dried fruits, and are also a better pick than dried cherries. (2.8 grams of fiber per 100 calories)
- A cup of dried figs has 14.6 grams of fiber and 371 calories. They are possibly the best dried fruits when it comes to fiber. (3.9 grams of fiber per 100 calories)
How Much Fiber Dried Cherries Contain By Quantity
- 1 cup of dried cherries has 6.8 grams of fiber and 542.4 calories.
- Dried cherries have 4.2 grams of fiber and 339 calories per 100 grams.
- Dried cherries have 1.2 grams of fiber and 96.1 calories per oz.
Dried cherries are definitely not even close to being the best source of fiber. We shouldn’t even consider them a good one. Still, they do provide you with a certain amount, so it’s not like you shouldn’t eat them at all. Still, the fiber they provide you with comes at a price of high calories, so be careful.