Wondering if dried apricots are a good source of fiber? You don’t need to look any further because you’ve come to the right place. We will provide you with all the answers you need. In the first part of this post, we will give you the fiber amount in dried apricots, as well as their number of calories. Then we will compare them to other similar foods, and finally, we will show you how much fiber they contain in various measurements. Let’s start!
Quick Answer: Are dried apricots a good source of fiber? One cup of dried apricots has 9.5 grams of fiber and 313 calories. This means that they are a decent source of fiber, but definitely not the best.
To put it into context, you would be getting 3 grams of fiber per every 100 calories of dried apricots you ate. While this is an acceptable amount, there are far better sources out there.
You can definitely add dried apricots to your diet, but make sure to combine them with other foods that have even more fiber. That way you will create the best diet.
We should eat around 30 grams of fiber every day. With dried apricots alone, you would need to eat around 3 cups to reach this amount. This equals around 940 calories from dried apricots and nothing else. It’s not hard to see how this can be a bit much, which is why it is best to add multiple other fiber-rich foods to your daily menu.
Now, let’s compare dried apricots to some other foods based on their fiber content.
Comparing Fiber In Dried Apricots To Similar Foods
So, we’ve learned that one cup of dried apricots has 9.5 grams of fiber and 313 calories. (3 grams of fiber per 100 calories) Let’s see how well they fare against other foods:
- Dates have 3 grams of fiber and 204 calories per cup. They are actually a worse source of fiber than dried apricots, based on their fiber to calorie ratio! (1.5 grams of fiber per 100 calories)
- One cup of grapes contains 1.4g of fiber and has a whopping 104.2 calories. This is another fruit that loses the fiber battle to dried apricots. (1.34 grams of fiber per 100 calories)
- Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. They are a better choice than dried apricots, but not by much. (4.23 grams of fiber per 100 calories)
- 1 cup of strawberries contains 3 grams of fiber and 48.6 calories. Strawberries contain more than double the fiber amount than dried apricots in 100 calories, making them a superior choice. (6.17 grams of fiber per 100 calories)
- Raspberries have 8 grams of fiber per cup, with only 65 calories. They are an infinitely better source of fiber than dried apricots. (12.3 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. Saving the best for last, blackberries contain a huge amount of fiber and are easily a better choice than dried apricots. (12.7 grams of fiber per 100 calories)
How Much Fiber Dried Apricots Contain By Quantity
- 1 cup of dried apricots has 9.5 grams of fiber and 313 calories.
- Dried apricots have 7.3 grams of fiber and 241 calories per 100 grams.
- Dried apricots have 2.1 grams of fiber and 68.3 calories per oz.
There you have it. Dried apricots are a decent source of fiber, but there are far better sources out there. You can add them to your diet, and no one should prevent you from eating them, but they aren’t suited to be your main source of fiber. Make sure to add many different foods that will supplement your fiber needs.