Are Cranberries a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Cranberries a Good Source Of Fiber

If you’re curious about cranberries as a source of fiber, you’ve come to the right place. After reading this post you will learn all you need to know about the topic. First, we will provide you with the fiber count in cranberries. In the second part of the post, we will compare the amount of fiber in cranberries with other similar foods. Finally, we will provide you with the fiber count in cranberries in various quantities. Of course, we will be talking about their calorie count as well. Let’s start!

Quick Answer: Are cranberries a good source of fiber? A cup of cranberries has 3.6 grams of fiber and 46 calories. You might be thinking that this doesn’t seem like a large amount of fiber, but by looking at the calorie count we get the full picture.

Cranberries are a really good source of fiber and you can’t go wrong with adding them to your diet. They are low in calories and offer plenty of fiber. For example, 100 calories worth of cranberries will net you 7.8 grams of fiber, which is a great amount.

Experts claim that we should eat around 30 grams of fiber every day. With cranberries, you would need to eat 8 cups to reach that amount. While doable, and low in calories, it is better to combine cranberries with other foods to create the perfect diet.

Now, let’s compare them to similar foods and their fiber content.

Comparing Fiber In Cranberries To Similar Foods

So, we’ve learned that cranberries have 3.6 grams of fiber and 46 calories per cup (7.8 grams of fiber per 100 calories). Let’s see how they compare to other foods:

  • Strawberries have 2.9 grams of fiber and 47 calories per cup. They are a bit worse than cranberries as a fiber source. (6.17 grams of fiber per 100 calories)
  • Raspberries have 8 grams of fiber per cup, and just 65 calories. They are one of the best sources of fiber, much better than cranberries. (12.3 grams of fiber per 100 calories)
  • Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. They are a worse source of fiber than cranberries. (4.23 grams of fiber per 100 calories)
  • Cherries have 3.2 grams of fiber and 97 calories per cup. They are yet another food that is worse than cranberries when it comes to fiber. (3.3 grams of fiber per 100 calories)
  • Blackberries have 8 grams of fiber and 63 calories per cup. They are an amazing source of fiber, easily beating out most other fruits, including cranberries. (12.7 grams of fiber per 100 calories)
  • One cup of blackcurrants has 7.6 grams of fiber and 70.6 calories. Yet another great source of fiber, better than cranberries. (10.8 grams of fiber per 100 calories)

How Much Fiber Cranberries Contain By Quantity

  • 1 cup of cranberries has 3.6 grams of fiber and 46 calories.
  • Cranberries have 3.6 grams of fiber and 46 calories per 100 grams.
  • Cranberries have 1 gram of fiber and 13 calories per oz.

Wrap Up

Cranberries are a great source of fiber and should be a welcome addition to your diet. They provide you with almost 8 grams of fiber per 100 calories, which is a deal not many foods are capable of giving you. Of course, try not to get all of your fiber from cranberries. While fully capable of being your main source of fiber, by combining them with other foods you will get the best results.

Leave a Comment