If you’re wondering how good of a source of fiber are corn tortillas, we have the answers you need. In this post, we will give you the answer to the question are corn tortillas a good source of fiber and give you their exact fiber and calorie count.
We will also be comparing them to other similar foods and provide you with the amount of fiber in corn tortillas in multiple measurements.
Start reading to get all the information you need!
Quick Answer: So, are corn tortillas a good source of fiber? They are actually quite decent. One corn tortilla has 1.3 grams of fiber and just 53.3 calories. While that amount of fiber might not seem that huge, the low calorie count makes them a nice source of fiber.
Of course, don’t expect corn tortillas to become your main source of fiber. You will need to combine them with other, fiber-rich foods to create the perfect diet for yourself.
Experts say that we need around 30 grams of fiber daily. To reach that amount you would need to eat 23 corn tortillas which are worth around 1,230 calories.
Suffice to say, you really shouldn’t do that. Let’s see what other similar foods are also a good source of fiber and how they compare to corn tortillas.
Comparing Fiber In Corn Tortillas To Similar Foods
Now you know that a corn tortilla has 1.3 grams of fiber and 53.3 calories (2.5 grams of fiber per 100 calories), it is time to compare it to some other foods:
- A flour tortilla has 1.1 grams of fiber and 165.3 calories. While it is a bit larger than a corn tortilla, it is a far worse source of fiber. (0.66 grams of fiber per 100 calories)
- One large leaf of lettuce has 0.6 grams of fiber and 4.8 calories. You can use lettuce wraps as an excellent low-calorie and fiber-rich alternative to corn tortillas. (12.5 grams of fiber per 100 calories)
- Tortilla chips have 6.1 grams of fiber and 452.1 calories per bag. They are a much worse source of fiber than corn tortillas. (1.35 grams of fiber per 100 calories)
- Red cabbage leaves can also be used instead of corn tortillas, with one leaf having 0.5 grams of fiber and 7.1 calories. (7 grams of fiber per 100 calories)
- One cup of Corn Flakes has 0.7g of fiber and 100 calories. Although a different type of food, they are much worse than corn tortillas when it comes to fiber. (0.7 grams of fiber per 100 calories)
- A cup of cornmeal has 8.9 grams of fiber and 441.6 calories. It is a bit worse than corn tortillas but they are pretty similar. (2 grams of fiber per 100 calories)
How Much Fiber Corn Tortillas Contain By Quantity
- 1 corn tortilla has 1.3 grams of fiber and 52.3 calories.
- Corn tortillas have 5.5 grams of fiber and 218 calories per 100 grams.
- Corn tortillas have 1.6 grams of fiber and 61.8 calories per oz.
Corn tortillas are definitely a decent source of fiber. While there are healthier alternatives, such as lettuce or red cabbage leaves, there really isn’t any reason to give up on corn tortillas. However, they shouldn’t be your main source of fiber. Make sure to add many different foods to your diet to reach your fiber goals.