Are you looking for ways to increase your fiber intake and want to check how collard greens would fit into your diet? Look no further, as we have all the answers you might need. In this post, we will take a look at collard greens as a source of fiber. We will give you the exact amount of fiber and calories in collard greens, compare them with other similar foods, and look at how much fiber they have in different quantities. Start reading to get all of this info!
Quick Answer: Are collard greens a good source of fiber? A cup of collard greens has 3 grams of fiber and 25 calories. This makes them an excellent source of fiber, one of the best among vegetables, really.
You might be thinking that 3 grams per cup isn’t that much but take a look at the calories. One cup has only 25, which means that for 100 calories worth of collard greens, you will get 12 grams of fiber!
Collard greens are so rich in fiber that they can be your main source. Anyone looking to improve their fiber intake should add them to their diet for sure.
We should be eating around 30 grams of fiber each day. By eating collard greens, we would need to eat 10 cups to reach that amount. While that may seem like much, that is just 250 calories. Now you can see why they are considered a great source of fiber.
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Comparing Fiber In Collard Greens To Similar Foods
Now that you know that a cup of collard greens has 3 grams of fiber and 25 calories (12 grams of fiber per 100 calories), let’s compare them to other similar foods based on fiber content:
- Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. They are also a great source of fiber, but far worse than collard greens. (8.7 grams of fiber per 100 calories)
- One cup of kale has 0.9 grams of fiber and 7.4 calories. It is an excellent source of fiber, equally as good as collard greens! (12.2 grams of fiber per 100 calories)
- One large leaf of lettuce has 0.6 grams of fiber and 4.8 calories. This makes lettuce an amazing source of fiber, another one that is equally as good as collard greens. (12.5 grams of fiber per 100 calories)
- Red cabbage has 0.5 grams of fiber and 7.1 calories per one large leaf. This makes it a really good source of fiber, but only half as good as collard greens. (7 grams of fiber per 100 calories)
- A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are another great source of fiber that doesn’t even come close to collard greens. (7.5 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. They are far worse than collard greens, but still a good source of fiber. (5.76 grams of fiber per 100 calories)
How Much Fiber Collard Greens Contain By Quantity
- 1 cup of collard greens has 3 grams of fiber and 25 calories.
- Collard greens have 3.5 grams of fiber and 29.4 calories per 100 grams.
- Collard greens have 1 gram of fiber and 8.3 calories per oz.
With 12 grams of fiber per 100 calories, collard greens are an excellent source of fiber. You really can’t go wrong with them, and they should be a part of everyone’s fiber-rich diet. They have other health benefits as well, but among vegetables, you really can’t find a better source of fiber easily.