Are Chia Seeds a Good Source Of Fiber? (Explained)

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Are Chia Seeds a Good Source Of Fiber

So, you’re interested in learning if chia seeds are a good source of fiber? No worries, you’ll find everything you need to know here. In this post we will give you the info on the fiber amount in chia seeds, then we will compare them to other similar foods, and end with info on the fiber in chia seeds in different quantities. Of course, we won’t be forgetting about calories while we’re doing this, as they often separate good fiber sources from the bad ones.

Let’s start!

Quick Answer: Are chia seeds a good source of fiber? One tablespoon of chia seeds has 3.4 grams of fiber and 48.6 calories. This means that chia seeds are a really good source of fiber, and should become a staple of your diet.

It is recommended to eat no more than two tablespoons of chia seeds each day so keep that in mind. This means that they can’t be your main source of fiber in your diet, but they should provide you with an excellent boost.

We should be eating around 30 grams of fiber each day. This means you should eat almost ten tablespoons of chia seeds to reach this amount. Since this is five times more than the recommended amount, compensate with other foods. Combine various foods in your diet to reach your fiber goals!

Let’s compare chia seeds to other similar foods next.

Comparing Fiber In Chia Seeds To Similar Foods

You have learned that a tablespoon of chia seeds contains 3.4 grams of fiber and 48.6 calories (7 grams of fiber per 100 calories). Let’s see how they fare against similar foods as a source of fiber:

    • A cup of almonds has 16.2 grams of fiber and 750 calories. They are a much worse source of fiber than chia seeds. (2.16 grams of fiber per 100 calories)
    • Cashews have 4.3 grams of fiber and 718.9 calories per cup. They are a really bad source of fiber and definitely fall short compared to chia seeds. (0.6 grams of fiber per 100 calories)
    • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. They are another food that can’t compare to chia seeds as a source of fiber. (1.2 grams of fiber per 100 calories)
    • A cup of lentils has 11.6 grams of fiber and 229.7 calories. While a good source of fiber, they are worse than chia seeds as well. (5 grams of fiber per 100 calories)
    • A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are an excellent source of fiber and manage to be better than chia seeds, but not by much. (7.5 grams of fiber per 100 calories)
    • Soy nuts have 21.4 grams of fiber and 464.3 calories per 100 grams. When it comes to fiber, they are also not as good as chia seeds. (4.6 grams of fiber per 100 calories)

How Much Fiber Chia Seeds Contain By Quantity

  • 1 cup of chia seeds has 55 grams of fiber and 777.6 calories.
  • Chia seeds have 34.4 grams of fiber and 486 calories per 100 grams.
  • Chia seeds have 9.8 grams of fiber and 137.8 calories per oz.

Wrap Up

Chia seeds are a great source of fiber that should easily find a spot in anyone’s diet. Since it is not recommended to eat more than two tablespoons of chia seeds daily, they can’t be your main source of fiber. But they do wonders as a secondary source and if you’re looking for ways to add more fiber to your life, we suggest you try them out.

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