Are Cheerios a Good Source Of Fiber? (Explained)

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Are Cheerios a Good Source Of Fiber

When it comes to breakfast, you can’t go wrong with cereals. Cheerios are definitely one of the better-known picks, and they are supposedly rich in fiber. In this post, we will discover the truth in that claim and give you all the info about Cheerios as a source of fiber.

We will compare them to other similar foods to give you an alternative, and provide you with info about the amount of fiber in Cheerios in different measurements.

Time to start, let’s go!

Quick Answer: One cup of Cheerios has 2.6 grams of fiber and 105.3 calories. This is a good amount, and among cereals, they are definitely one of the better picks for a fiber-rich diet.

Still, there are other foods you should implement into your diet to reach the right amount of fiber each day. It is recommended you eat 30 grams of fiber daily. This means you would need to eat 11 cups of cheerios to reach that goal. This would equate to 1158 calories which is a bit much.

One cup of Cheerios will give you 10% of your daily fiber, which is good enough for starters.

Moving on, let’s compare Cheerios with other foods!

Comparing Fiber In Cheerios To Similar Foods

Remember, Cheerios have 2.6 grams of fiber and 105.3 calories per cup. (2.5 grams of fiber per 100 calories) let’s see how well they fare compared to other foods.

  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. While they are another popular cereal, they are much worse than Cheerios. (0.7 grams of fiber per 100 calories)
  • 1 cup of oats has 8.2 grams of fiber and 307 calories. Oatmeal is a great alternative to cereal and a similar source of fiber as Cheerios. (2.7 grams of fiber per 100 calories)
  • A cup of peanuts has 12.4 grams of fiber and 827.9 calories. While a cup offers plenty of fiber, the calorie count is just too high. (1.5 grams of fiber per 100 calories)
  • One cup of almonds has 16.2 grams of fiber, but the calorie count is also quite high, with 750 calories. However, they are quite similar to Cheerios. (2.16 grams of fiber per 100 calories)
  • A cup of beans has 18.1 grams of fiber and 240.8 calories. This makes it a great source of fiber, and who says you can’t eat them for breakfast? (7.5 grams of fiber per 100 calories)
  • One cup of cashews has 4.3 grams of fiber and 718.9 calories. This means they are a worse source of fiber than Cheerios. (0.6 grams of fiber per 100 calories)

How Much Fiber Cheerios Contain By Quantity

  • 1 cup of Cheerios has 2.6 grams of fiber and 105.3 calories.
  • Cheerios have 9.4 grams of fiber and 376 calories per 100 grams.
  • Cheerios have 2.7 grams of fiber and 106.6 calories per oz.

Wrap Up

While there is much to say about the health benefits of cereal, as they are high in sugar, Cheerios do offer a nice amount of fiber. While not something you should eat every day, they can definitely be an addition to your fiber-rich diet. Still, there are far better options out there, so make sure to combine them with other foods.

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