Are Cashews a Good Source Of Fiber? (Explained)

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Are Cashews a Good Source Of Fiber

Are you thinking of adding cashews to your diet and are wondering if they provide you with enough fiber? Look no further than this post, since it has all the information you need. First of all, we will give you the necessary numbers when it comes to cashews, so fiber and calories. Then we will compare them to other foods that may or may not be better fiber sources. Finally, we will give you the info on the fiber count in cashews in various quantities. Time to start, read on!

Quick Answer: Are cashews a good source of fiber? Sorry to disappoint you, but no, not really. One cup of fiber has just 4.3 grams of fiber and a whopping 718.9 calories. That is a huge amount, and you should definitely not eat an entire cup of cashews.

If you’re looking to increase your fiber intake, we suggest looking elsewhere. No one is stopping you from eating cashews occasionally, of course. But they shouldn’t be eaten as a source of fiber.

Just to put things in perspective, we should be eating around 30 grams of fiber daily. That is 7 cups of cashews, which is a crazy amount no one should eat. Those 7 cups are worth 5,000 calories, so yeah, don’t try to get all of your daily fiber from cashews.

Now, let’s check out some alternatives.

Comparing Fiber In Cashews To Similar Foods

Now that you know that one cup of cashews has 4.3 grams of fiber and 718.9 calories (0.6 grams of fiber per 100 calories), let’s see how they compare to other similar foods.

  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. While not ideal, they are a better choice than cashews. (1.2 grams of fiber per 100 calories)
  • A cup of almonds has 16.2 grams of fiber and 750 calories. They are also a better pick than cashews, a much better one actually. (2.16 grams of fiber per 100 calories) 
  • Pistachios have 13 grams of fiber and 688.8 calories per cup. Also not the best source of fiber, but they are better than cashews. (1.89 grams of fiber per 100 calories)
  • Walnuts have 7.8 grams of fiber and 765.2 calories per cup. They are still not great but manage to beat out cashews slightly. (1 gram of fiber per 100 calories)
  • A cup of pecans has 10.5 grams of fiber and 753.2 calories. Another weak source of fiber, still better than cashews. (1.4 grams of fiber per 100 calories)
  • Finally, raspberries have 8 grams of fiber per cup, with only 65 calories. They are an amazing source of fiber that you can eat as a snack. (12.3 grams of fiber per 100 calories)

How Much Fiber Cashews Contain By Quantity

  • 1 cup of cashews has 4.3 grams of fiber and 718.9 calories.
  • Cashews have 3.3 grams of fiber and 553 calories per 100 grams.
  • Cashews have 0.9 grams of fiber and 156.8 calories per oz.

Wrap Up

Well, now you know the harsh truth. While cashews might be healthy in general, they just don’t cut it as a source of fiber. There are many better alternatives out there. No one is stopping you from enjoying cashews, there are many reasons why you should eat them, but if you’re trying to make a fiber-rich diet, look into other foods.

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