Are Carrots and Celery a Good Source Of Fiber? (Explained)

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Are Carrots and Celery a Good Source Of Fiber

If you’re curious about carrots and celery as a source of fiber, this post will answer all of your questions. Fiber-rich foods are an important part of our diets, and vegetables are always a good option.

First, we will give you the info on the fiber and calorie amounts in carrots and celery. Then we will compare them to other similar foods. Finally, we will provide you with the fiber amount in both carrots and celery in multiple measurements. Read on to get all of this info.

Quick Answer: A medium-sized carrot has 1.7 grams of fiber and 25 calories, while a medium-sized stalk of celery has 0.6 grams of fiber and 5.6 calories. While this might not seem much at first, the low calorie count makes both of these really good sources of fiber.

Carrots have 6.8 grams of fiber per 100 calories and celery has 10.7 grams of fiber per 100 calories. This makes carrots a really good source of fiber, and celery a terrific one. Both of these foods should be a large part of your diet if you’re looking to add more fiber to your menu.

It is recommended that we eat around 30 grams of fiber daily. With these two foods that can be achieved easily.

Comparing Fiber In Carrots and Celery To Similar Foods

So, we now know that A medium-sized carrot has 1.7 grams of fiber and 25 calories, (6.8 grams of fiber per 100 calories) and a medium-sized stalk of celery has 0.6 grams of fiber with 5.6 calories. (10.7 grams of fiber per 100 calories) Let’s take a look at other similar foods.

  • A cucumber (medium-sized) has 2.5 grams of fiber per 32.4 calories. It is a bit better than carrots, but not as good as celery.  (7.71 grams of fiber per 100 calories)
  • A zucchini has 2 grams of fiber with 33.3 calories. It is almost the same as a carrot when it comes to fiber, but worse than celery. (6 grams of fiber per 100 calories)
  • A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is a better source of fiber than both, although celery comes close. (12 grams of fiber per 100 calories)
  • A parsnip has 3.5 grams of fiber per 69.6 calories. This means that it is a worse choice than both carrots and celery. (5 grams of fiber per 100 calories)
  • A medium-sized artichoke has 6.9 grams of fiber and 60.2 calories. It is better than a carrot, and practically the same as celery as a source of fiber. (11.5 grams of fiber per 100 calories)
  • A cauliflower has 11.8 grams of fiber and only 147 calories. It is a great source of fiber, beating out carrots, but not as good as celery. (8 grams of fiber per 100 calories)

How Much Fiber Carrots and Celery Contain By Quantity

  • 1 medium-sized carrot has 1.7 grams of fiber and 25 calories.
  • Carrots have 2.8 grams of fiber and 41 calories per 100 grams.
  • Carrots have 0.8 grams of fiber and 11.6 calories per oz.
  • One medium-sized stalk of celery has 0.6 grams of fiber and 5.6 calories.
  • Celery has 1.6 grams of fiber and 14 calories per 100 grams.
  • Celery has 0.5 grams of fiber and 4 calories per oz.

Wrap Up

Both carrots and celery are great sources of fiber. You can’t go wrong with either of these two foods. Celery is better though, so if you are planning to add just one of them to your fiber-rich diet, pick that one. However, this doesn’t mean you shouldn’t eat carrots. They are a great source of fiber that shouldn’t be skipped by anyone.

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