Are Carrots a Good Source Of Fiber? (Explained)

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Are Carrots a Good Source Of Fiber

Carrots are considered by many to be one of the ultimate health foods. You can use them in a lot of recipes or just eat them as a snack, and they provide you with tons of nutrients. 

If you’re wondering if carrots are a good source of fiber we have you covered. In this post, you can expect to find out the exact fiber content of carrots, their calorie count, as well as how well they fare when compared to other similar foods when it comes to fiber.

Let’s start digging into this subject!

Quick Answer: Carrots are a great source of fiber, and actually beat out on a lot of fruits such as bananas or apples. A medium-sized carrot has 1.7g of fiber but also has only 25 calories. This is an excellent ratio of fiber to calories since you get 6.8g of fiber per 100 calories. All it takes to achieve this are four carrots!

For the people whose aim is to eat 30g of fiber per day, this means that they would need to eat around 17 carrots. This would amount to 425 calories, which actually isn’t that much for all that fiber.

Of course, no one in their right mind would eat 17 carrots each day, so it is advised that you combine this fiber-rich vegetable with other foods. 

Still, carrots can definitely be one of your primary sources of fiber, given their low calorie count and the fact that you can use them in a lot of dishes.

If we were to compare carrots with other similar foods, we can see that they have a pretty good amount of fiber. Let’s look at a few comparisons.

Comparing Fiber In Carrots To Similar Foods

In this part of the article, we will compare the fiber count in one, medium-sized carrot with some other similar vegetables and fruits. 

Don’t forget, a carrot has 1.7 grams of fiber per 25 calories. (6.8 grams of fiber per 100 calories)

  • A cucumber (medium-sized) has 2.5 grams of fiber per 32.4 calories. This means that it is a marginally better source of fiber than carrots. (7.71 grams of fiber per 100 calories)
  • A zucchini has 2 grams of fiber for the measly price of 33.3 calories. This makes it really similar to a carrot, but a bit worse after all. (6 grams of fiber per 100 calories)
  • A parsnip has 3.5 grams of fiber per 69.6 calories, making it a much worse choice than a carrot. (5 grams of fiber per 100 calories)
  • A banana has 3 grams of fiber, but they come at a price of 100 calories. Just to remind you, 100 calories worth of carrots comes with 6.8 grams of fiber! (3 grams of fiber per 100 calories)
  • A turnip has 2.2 grams of fiber per 34.2 calories. This makes it a really similar source of fiber to carrots. (6.4 grams of fiber per 100 calories)
  • One medium-sized stalk of celery has 0.6 grams of fiber per 5.6 calories. This makes it an excellent source of fiber, but you’d need to eat a lot of it to catch up to one carrot. (10.7 grams of fiber per 100 calories)

How Much Fiber Carrots Contain By Quantity

  • Carrots have 3.1 grams of fiber and 45.1 calories per 100 grams.
  • Carrots have 0.8 grams of fiber and 11.6 calories per oz.
  • 1 medium-sized carrot has 1.7 grams of fiber and 25 calories.
  • 1 large carrot has 2 grams of fiber and 29.5 calories.

Wrap Up

Carrots are a great source of fiber, which should surprise no one considering how healthy they are in general. Their calorie count is low and you can eat a lot of them without feeling guilty. For 100 calories worth of carrots, you will get 6.8 grams of fiber, which is really good. Consider adding carrots to your daily food rotation, and you can also add them to a lot of cooked meals. Combine them with other sources of fiber to reach your daily goal.