Are you wondering if Brussel sprouts are a good source of fiber? Look no further, we have all the answers you need. In this post, we will be giving you the info on how much fiber and calories you can get from Brussel sprouts. Not only that, but we will also be comparing the fiber amount in Brussel sprouts with other similar foods. Finally, we will provide you with the fiber count in Brussel sprouts in different measurements. Enough wasting time, let’s begin!
Quick Answer: A cup of Brussel sprouts has 3.3 grams of fiber and 37.8 calories. While this might not seem as much, it is actually a large amount, making Brussel sprouts an excellent source of fiber! For every 100 calories of Brussel sprouts, you will be getting 8.7 grams of fiber, which is great.
Naturally, you shouldn’t be eating Brussel sprouts alone, so make sure to add other, fiber-rich foods into your diet. By combining different foods you achieve the best results.
It is recommended that we eat around 30 grams of fiber daily. You would need to eat 9 cups of Brussel sprouts to reach that goal. While this is not recommended, these 9 cups would have only 343 calories! As you can see, Brussel sprouts are an awesome source of fiber. Let’s compare them to other foods now.
Comparing Fiber In Brussel Sprouts To Similar Foods
As we mentioned, Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. (8.7 grams of fiber per 100 calories) let’s see how they compare to similar foods:
- A cauliflower has 11.8 grams of fiber and only 147 calories. It is just as good as Brussel sprouts when it comes to fiber. (8 grams of fiber per 100 calories)
- One cup of kale has 0.9 grams of fiber and 7.4 calories. While it might not seem much, the low calorie count makes it a better source of fiber than Brussel sprouts! (12.2 grams of fiber per 100 calories)
- A medium-sized artichoke has 6.9 grams of fiber and 60.2 calories, making it a better source of fiber than Brussel sprouts. (11.5 grams of fiber per 100 calories)
- A zucchini (medium-sized) has 2 grams of fiber for the price of 33.3 calories. It is not as good as Brussel sprouts as a fiber source. (6 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is yet another better source of fiber than Brussel sprouts. (12 grams of fiber per 100 calories)
- Beets have 7.9 grams of fiber and 121.5 calories per cup. They are worse than Brussel sprouts but still good! (6.5 grams of fiber per 100 calories)
How Much Fiber Brussel Sprouts Contain By Quantity
- 1 cup of Brussel sprouts has 3.3 grams of fiber and 37.8 calories.
- Brussel sprouts have 3.8 grams of fiber and 43 calories per 100 grams.
- Brussel sprouts have 1.1 grams of fiber and 12.2 calories per oz.
Brussel sprouts are a great source of fiber. If you’re looking to improve your daily fiber intake, you can’t go wrong with them. They can be your main source of fiber, but make sure to get your fiber from other sources as well. We mentioned some other sources in the article, so make sure to combine all of them to create the best fiber-rich diet.