Wondering if boiled eggs are a good source of fiber? This post will answer that extremely simple question for you. You might be surprised at how simple the answer is, but we will add plenty of other useful info in the post as well.
In the first part, we will be talking about boiled eggs as a source of fiber, while giving you their fiber count and number of calories. After that, we will compare them to other similar foods. In the last part, we will be talking about how much fiber do hard-boiled eggs have in various quantities.
Quick Answer: Are boiled eggs a good source of fiber? The answer is no, for one simple reason. Boiled eggs don’t contain any fiber at all! It doesn’t matter how many boiled eggs you eat you won’t be getting any fiber from them.
Experts say that we should eat around 30 grams of fiber each day. Since eggs don’t provide any fiber, you need to find ways to reach this amount through other foods. Fruits and vegetables are some of the best sources of fiber, so you should eat more of them.
A good way to see if a food is a good source of fiber is to look at how much fiber it provides per 100 calories. All of our fiber articles will provide you with that info on every food we talk about.
Now, let’s take a look at some alternatives to boiled eggs that will actually provide you with fiber.
Comparing Fiber In Boiled Eggs To Similar Foods
Since boiled eggs don’t have any fiber in them, we can’t compare them to other foods, because they lose by default. This is why we will provide you with some alternatives to boiled eggs that can be good sources of fiber:
- A cup of beans has 18.1 grams of fiber and 240.8 calories. Beans are a great choice for breakfast or lunch food that is quite rich in fiber. (7.5 grams of fiber per 100 calories)
- 100 grams of chia seeds has 24.4 grams of fiber and 486 calories. They can be ground and used as an alternative to boiled eggs. (5 grams of fiber per 100 calories)
- A block of tofu contains 2.9g of fiber and 253 calories. It can also be used as an alternative to boiled eggs in some recipes but is also good in general. (1.15 grams of fiber per 100 calories)
- Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Cheerios are some of the best cereals when it comes to fiber and great breakfast food. (2.5 grams of fiber per 100 calories)
- 1 cup of oats has 8.2 grams of fiber and 307 calories. They are yet another wonderful breakfast pick. (2.7 grams of fiber per 100 calories)
- White rice has 1.4 grams of fiber and 195 calories per cup. They are not the best source of fiber, but still manage to beat out boiled eggs so they deserve a mention. (0.72 grams of fiber per 100 calories)
How Much Fiber Boiled Eggs Contain By Quantity
- 1 boiled egg contains 77 calories.
- Boiled eggs contain 155 calories per 100 grams.
- Boiled eggs contain 43.9 calories per oz.
There you have it, all the info on boiled eggs as a source of fiber. Well, there wasn’t much info to go around since they don’t have any fiber. However, we decided to provide you with the necessary alternatives and give you tips on how to improve your daily fiber input.