Are Black-Eyed Peas a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Black-Eyed Peas a Good Source Of Fiber

Are you thinking of adding more fiber into your diet and are wondering if black-eyed peas are a decent source of fiber? No worries, we have the answer to all of your questions.

  • By reading through this post you will learn the right amount of fiber and calories in black-eyed peas. 
  • We will also compare them with other foods to provide you with some context on what’s the best choice for you.
  • Finally, we will give you the fiber content in black-eyed peas in several measurements.

Read on to get all of this info!

Quick Answer: So you want to know if black-eyed peas are a good source of fiber? The quick answer is yes, they are. Black-eyed peas have 11.1 grams of fiber per cup. This comes at a price of 198.4 calories, but the ratio of fiber and calories is still quite good.

Of course, there are some better options, but if you want to add more fiber to your diet black-eyed peas are an excellent choice. You can always add other foods to create the perfect and diverse diet.

The recommended amount of fiber is 30 grams each day. To get there with black-eyed peas, you would need to eat almost 3 full cups. This would amount to 536 calories, which isn’t bad and it would fill you up. Still, we don’t recommend doing this and you should always try to get fiber from many different foods.

Moving on, let’s see what other foods can be an alternative to black-eyed peas.

Comparing Fiber In Black-Eyed Peas To Similar Foods

Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) Let’s see how some other similar foods compare to them:

  • Baked beans have 10.4 grams of fiber and 238.8 calories per cup. They are a bit worse than black-eyed peas in this regard. (4.6 grams of fiber per 100 calories)
  • Refried beans have 8.8 grams of fiber and 214.2 calories per cup. They are also a worse source of fiber than black-eyed peas. (4.1 grams of fiber per 100 calories)
  • Peas have 7.2 grams of fiber and 124.8 calories per cup. As expected, the difference is quite small, but regular peas are still a bit better. (5.76 grams of fiber per 100 calories)
  • Cashews have 4.3 grams of fiber and 718.9 calories per one cup. They are much worse than black-eyed peas.  (0.59 grams of fiber per 100 calories)
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. It is also worse than black-eyed peas. (2.53 grams of fiber per 100 calories)
  • White rice has 1.4 grams of fiber and 195 calories per cup. It is a much worse source of fiber than black-eyed peas. (0.72 grams of fiber per 100 calories)

How Much Fiber Black-Eyed Peas Contain By Quantity

  • 1 cup of black-eyed peas has 11.1 grams of fiber and 198.4 calories.
  • Black-eyed peas have 6.5 grams of fiber and 116 calories per 100 grams.
  • Black-eyed peas have 1.8 grams of fiber and 32.9 calories per oz.

Wrap Up

Black-eyed peas are a good source of fiber. Definitely not the best, but they should be a welcome addition to any fiber-rich diet. Make sure to combine them with other foods for the best effect, but black-eyed peas can surely be your main source of fiber. They will definitely help you maximize your fiber intake.

Leave a Comment