Curious about bell peppers as a source of fiber? We’ve got you covered in this article. By reading on, you will learn everything you need to know about fiber content in bell peppers. We will also compare bell peppers to other, similar foods and their fiber content. In the end, we will also provide you with amounts of fiber in bell peppers in various measurements.
That covers everything, so start reading!
Quick Answer: A medium-sized bell pepper has 2.5 grams of fiber and 31 calories. While you may be thinking that 2.5 grams aren’t a huge amount, the low number of calories is what makes bell peppers an excellent source of fiber.
For every 100 calories, you will be getting 8 grams of fiber, which is really good! Obviously, there are better sources of fiber out there but don’t sleep on bell peppers. With 8 grams of fiber per 100 calories, they can even be your main source of fiber.
We need to eat 30 grams of fiber each day for a healthy diet. With bell peppers alone, you would need to eat 12 of them to reach that goal. That would mean you would eat 372 calories, and while that isn’t a lot, we recommend that you also add other fiber-rich foods to your diet.
While bell peppers can be your main source of fiber, mixing it up is important. Now, let’s take a look at how they compare to other foods.
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Comparing Fiber In Bell Peppers To Similar Foods
You learned that a medium-sized bell pepper has 2.5 grams of fiber and 31 calories. (8 grams of fiber per 100 calories) Let’s compare them to similar foods based on fiber content to see how well they fare.
- A medium-sized artichoke has 6.9 grams of fiber and 60.2 calories. It is a better source of fiber than a bell pepper. (11.5 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is yet another food with more fiber than bell peppers. (12 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber for the price of 33.3 calories. Zucchinis are not as good as bell peppers with their fiber amount. (6 grams of fiber per 100 calories)
- A cup of beans has 18.1 grams of fiber and 240.8 calories, which makes them almost the same as bell peppers when it comes to fiber. (7.5 grams of fiber per 100 calories)
- A cup of broccoli has 2.4 grams of fiber and 30.9 calories. They are also quite similar to bell peppers. (7.8 grams of fiber per 100 calories)
- A cauliflower has 11.8 grams of fiber and only 147 calories. It offers the exact same amount of fiber per 100 calories as bell peppers. (8 grams of fiber per 100 calories)
How Much Fiber Bell Peppers Contain By Quantity
- A medium-sized bell pepper has 2.5 grams of fiber and 31 calories.
- Bell peppers have 2.1 grams of fiber and 26 calories per 100 grams.
- Bell peppers have 0.6 grams of fiber and 7.4 calories per oz.
There you have it. Bell peppers are a really good source of fiber. If you’re looking to add new foods to your fiber-rich diet, they are an excellent choice. Low in calories and high in fiber, basically everything you need. We also offered you some alternatives, so make sure to mix them all up to create the best possible diet.