Those that are wondering if beets are a good source of fiber are at the right place. In this post, we will answer all of the questions that might interest you about this topic. First of all, you can expect to find out the exact amount of fiber in beets, as well as their calorie count. IN the next part of the article we will compare the fiber count in beets to other similar foods. Finally, we will provide you with the fiber amount in beets in multiple measurements. Let’s begin!
Quick Answer: A cup of beets has 7.9 grams of fiber and 121.5 calories. That is 6.5 grams of fiber for every 100 calories. This makes them a really good source of fiber, one that should definitely find its way into your diet.
However, there are other options out there that are a bit better, so you definitely want to combine beets with other foods to create the best fiber-rich diet. Beets themselves are great, but it is better to mix it up when it comes to fiber.
Nutritionists recommend that we eat around 30 grams of fiber daily. With beets, you would need to eat almost 4 full cups to reach that amount. That is 486 calories, and while that is not a lot, especially compared to some other foods we eat, four cups of beets is not something you should eat daily. Therefore, combine them with other foods. Let’s take a look at some of them now.
Comparing Fiber In Beets To Similar Foods
So, beets have 7.9 grams of fiber and 121.5 calories per cup. (6.5 grams of fiber per 100 calories) Let’s compare them to other similar foods:
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is an amazing source of fiber, much better than beets. (12 grams of fiber per 100 calories)
- A parsnip has 3.5 grams of fiber and 69.6 calories. This makes it a worse choice than beets. (5 grams of fiber per 100 calories)
- A medium-sized cucumber has 2.5 grams of fiber with 32.4 calories. It is actually a better source of fiber than beets. (7.71 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber and just 33.3 calories. Despite the low calories, it is the same as beets as a fiber source. (6 grams of fiber per 100 calories)
- A turnip has 2.2 grams of fiber and 34.2 calories. It is another food that is quite similar to beets, fiber-wise. (6.4 grams of fiber per 100 calories)
- Finally, a medium-sized carrot has 1.7 grams of fiber and 25 calories. Carrots are also practically the same as beets. (6.8 grams of fiber per 100 calories)
How Much Fiber Beets Contain By Quantity
- 1 cup of beets has 7.9 grams of fiber and 121.5 calories.
- Beets have 2.8 grams of fiber and 43 calories per 100 grams.
- Beets have 0.8 grams of fiber and 12.2 calories per oz.
Beets are a good source of fiber, similar to carrots, turnips, and zucchini. They can be a part of your diet if you’re looking to add more fiber to it. They can even be your main source of fiber, although there are many better options out there. Still, don’t skip on beets, just make sure to combine them with multiple other foods to create the perfect diet.