Are you wondering if baked potatoes are a good source of fiber? This article has everything you need to know, and more!
- We will be discussing the fiber amount in baked potatoes first, while also providing you with their calorie count.
- Next, we will be comparing them to other similar foods as a source of fiber.
- Finally, you will get the amount of fiber in baked potatoes in different quantities.
Alright, let’s start!
Quick Answer: Baked potatoes are a decent source of fiber. One medium-sized baked potato has 3.8 grams of fiber and 160 calories. While not the best, you will still get some fibers from them, so they are a worthy addition to your diet.
This, of course, implies that you will be eating the skin, as around 30% of the fiber content in potatoes can be found there.
Since there are better sources of fiber out there, it is recommended to combine baked potatoes with other foods to create the perfect, fiber-rich diet. Baked potatoes shouldn’t be your main source of fiber, but they do well as an addition to your menu.
It is recommended that we eat around 30 grams of fiber each day. This would mean that you should eat 8 whole baked potatoes to reach that goal, which is a bit much. We don’t recommend this, so definitely don’t make them your only source of fiber.
Now, let’s take a look at some other foods.
Comparing Fiber In Baked Potatoes To Similar Foods
Now that you know that a medium-sized baked potato has 3.8 grams of fiber and 160 calories (2.4 grams of fiber per 100 calories), let’s see how other foods compare:
- A parsnip has 3.5 grams of fiber per 69.6 calories, making it a much better source of fiber than a baked potato. (5 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber and just 33.3 calories. When we look at how much fiber you get per calorie, it is another better fiber source than a baked potato. (6 grams of fiber per 100 calories)
- A medium-sized carrot has 1.7 grams of fiber and 25 calories. Another vegetable with a low calorie count, which automatically gives it the edge over baked potatoes. (6.8 grams of fiber per 100 calories)
- A turnip has 2.2 grams of fiber per 34.2 calories. Similar to other foods we mentioned, thanks to the calorie count it is also a better source of fiber. (6.4 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories, which makes it an amazing source of fiber, much better than a baked potato. (12 grams of fiber per 100 calories)
- A medium-sized cauliflower will provide you with 11.8 grams of fiber and just 147 calories, which means it is another vegetable better than a potato, fiber-wise. (8 grams of fiber per 100 calories)
How Much Fiber Baked Potatoes Contain By Quantity
- 1 medium-sized baked potato has 3.8 grams of fiber and 160 calories.
- Baked potatoes have 2.2 grams of fiber and 93 calories per 100 grams.
- Baked potatoes have 0.6 grams of fiber and 26.4 calories per oz.
Baked potatoes are not the worst source of fiber, but there are many better options out there. They provide you with a decent amount but their number of calories is a bit too high. No one should stop you from eating them, but just make sure they aren’t your main source of fiber. Always combine them with other foods in your diet to reach your fiber goals.