If you’re here you must be wondering if baked beans are a good source of fiber. We will be answering that question in this post. We will provide you with info about baked beans as a source of fiber, compare them to other similar foods and give you the fiber content in baked beans in different measurements.
All of this will come with info about the calorie count, to give you the full picture. If you’re ready, we can begin!
Quick Answer: Are baked beans a good source of fiber? A cup of baked beans has 10.4 grams of fiber and 238.8 calories. This makes them a really good source of fiber and one you shouldn’t ignore. Still, there are other options for your main source of fiber, so combine baked beans with other foods.
To provide some context, it is recommended to eat 30 grams of fiber daily. To reach that amount you would need to eat a bit less than 3 cups of baked beans. This is 689 calories, which is quite a bit, but still not that much. Since you would be getting fiber from your other meals, reaching 30 grams with baked beans shouldn’t be a problem.
In the next part of the post, we will see how baked beans compare to other similar foods.
Comparing Fiber In Baked Beans To Similar Foods
Now you know that baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) Let’s see how they compare to other foods:
- Peas have 7.2 grams of fiber and 124.8 calories per cup. They are a better choice than baked beans. (5.76 grams of fiber per 100 calories)
- Cashews have 4.3 grams of fiber and 718.9 calories per one cup. They are much worse than baked beans because of the huge calorie count. (0.59 grams of fiber per 100 calories)
- A cup of peanuts has 12.4 grams of fiber and 827.9 calories. They are also worse than baked beans when it comes to fiber. (1.5 grams of fiber per 100 calories).
- 1 cup of oatmeal has 4 grams of fiber and 158 calories. Yet another food that has less fiber than baked beans. (2.53 per 100 calories).
- White rice has 1.4 grams of fiber and 195 calories per cup. It is also a much worse pick than baked beans. (0.72 grams of fiber per 100 calories).
- 1 cup of quinoa has 5 grams of fiber and 222 calories. Similar to others, it loses the battle against baked beans as a source of fiber. (2.22g per 100 calories)
How Much Fiber Baked Beans Contain By Quantity
- 1 cup of baked beans has 10.4 grams of fiber and 238.8 calories.
- Baked beans have 4.1 grams of fiber and 94 calories per 100 grams.
- Baked beans have 1.2 grams of fiber and 26.6 calories per oz.
Baked beans are a pretty good source of fiber and one you should definitely not ignore. They offer a decent amount of fiber for the price of not that many calories. Still, it is always a good idea to combine them with other foods. This way you will create a varied, fiber-rich diet that will keep you healthy.