Those wondering if artichokes are a good source of fiber have come to the right place! In this post, we will look at this vegetable and give you all the info on how it fares when it comes to fiber content. First of all, we will give you the fiber amount and calorie count in artichokes, and then we will compare them to other similar foods. Finally, we will provide you with the fiber count in artichokes in multiple measurements.
That’s about it, start reading to get all the info you need!
Quick Answer: Are artichokes a good source of fiber? A medium-sized artichoke (128g) has 6.9 grams of fiber and 60.2 calories. This makes it an excellent source of fiber! You really can’t go wrong with artichokes. They offer plenty of fiber for a low price in calories. For every 100 calories in artichokes, you will get 11.5 grams of fiber, which is amazing!
Artichokes can definitely be your main source of fiber, and they should. Of course, you should mix them with other foods to create a balanced diet, but artichokes can fulfill your fiber needs by themselves!
We need to eat 30 grams of fiber each day. You would need to eat four medium-sized artichokes to reach this goal, which is not hard at all.
Now, let’s compare them with other foods.
Comparing Fiber In Artichokes To Similar Foods
We learned that a medium-sized artichoke has 6.9 grams of fiber and 60.2 calories. (11.5 grams of fiber per 100 calories) let’s compare them with other similar sources of fiber:
- A medium-sized cucumber has 2.5 grams of fiber and 32.4 calories. While not as good as artichokes, cucumbers are a great source of fiber as well. (7.71 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber and 33.3 calories. It is a much worse source of fiber than an artichoke, but still pretty good. (6 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is quite similar to an artichoke, but actually a bit better. (12 grams of fiber per 100 calories)
- A medium-sized cauliflower has 11.8 grams and just 147 calories. It’s a great source of fiber, almost as good as an artichoke. (8 grams of fiber per 100 calories)
- A medium-sized carrot has 1.7 grams of fiber and 25 calories. It is not as good as an artichoke, but still decent. (6.8 grams of fiber per 100 calories)
- One medium-sized stalk of celery has 0.6 grams of fiber and 5.6 calories. It is a great source of fiber, marginally worse than an artichoke. (10.7 grams of fiber per 100 calories)
How Much Fiber Artichokes Contain By Quantity
- 1 medium-sized artichoke has 6.9 grams of fiber and 60.2 calories.
- Artichokes have 5.4 grams of fiber and 47 calories per 100 grams.
- Artichokes have 1.5 grams of fiber and 13.3 calories per oz.
There you go, artichokes are an amazing source of fiber. Low in calories and high in fiber, these vegetables are a perfect pick for a fiber-rich diet. Artichokes can definitely be your main source of fiber, you only need to eat four to reach the recommended daily fiber goal, which is truly amazing. Still, you should combine them with other foods for a perfect diet.