Would you like to find out if apricots are a good source of fiber? No worries you’ve come to the right place. Fruits usually have a decent amount of fiber and in this post, you will find out how apricots fare in that regard.
First, we will give you the fiber count in apricots, as well as their number of calories. In the second part of the post, we will compare the fiber count in apricots to other similar foods, while also providing you with the calorie count. Finally, we will provide you with the amount of fiber in apricots in different measurements.
Let’s get started!
Quick Answer: Are apricots a good source of fiber? One cup of apricots has 2.4 grams of fiber and 57.9 calories. While that might not seem like a high amount, you will actually be getting a decent amount of fiber per calorie. For every 100 calories of apricots, you will get 4.1 grams of fiber, which is pretty good.
Of course, there are foods that offer more fiber, so apricots are not the number one pick, but they do pretty well. If you want to create the best fiber-rich diet, combine apricots with other foods, because they just won’t cut it by themselves,
You see, you should be eating 30 grams of fiber each day ideally. With apricots that means you would need to eat 12 full cups, which is definitely a lot. That is around 723 calories, so make sure to eat other food with fiber as well.
Comparing Fiber In Apricots To Similar Foods
As we already mentioned, one cup of apricots has 2.4 grams of fiber and 57.9 calories. (4.1 grams of fiber per 100 calories) Let’s see how they compare to other foods:
- One peach has 2.3g of fiber and 58 calories. It is almost the same as an apricot when it comes to fiber, although you need to eat less of it. (4 grams of fiber per 100 calories)
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. This makes it a somewhat better source of fiber than an apricot, although not by much. (5 grams of fiber per 100 calories)
- Strawberries have 2.9 grams of fiber and 47 calories per cup. They are a better source of fiber than apricots, as their calorie count is lower. (6.17 grams of fiber per 100 calories)
- Raspberries have 8 grams of fiber per cup, and just 65 calories. They are an amazing source of fiber, much better than apricots. (12.3 grams of fiber per 100 calories)
- Cherries have 3.2 grams of fiber and 97 calories per cup. Cherries are a bit worse than apricots as a source of fiber. (3.3 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. They are among the best sources of fiber when it comes to fruits. (12.7 grams of fiber per 100 calories)
How Much Fiber Apricots Contain By Quantity
- 1 cup of apricots has 2.4 grams of fiber and 57.9 calories.
- Apricots have 2 grams of fiber and 48 calories per 100 grams.
- Apricots have 0.6 grams of fiber and 13.6 calories per oz.
Now you know all you need about apricots as a source of fiber. To sum it up, they are good and can be added to your diet for sure. However, don’t make them your main source of fiber. Try combining them with other fruits and foods to create the absolute best fiber-rich diet for yourself.