If you’re wondering if apples are a good source of fiber, you’ve come to the right place. In this post, we’ll give you the answer to that question. Not only that, we’ll provide you with the exact fiber content of apples in several measurements, as well as the calorie count. This should give you all the information you need.
Read on to learn all about this topic!
Quick Answer: Apples are a decent source of fiber, providing you with a similar amount to some other fruits such as oranges, bananas, or strawberries.
One ripe apple has 4.4g of fiber, while also containing around 95 calories. This means you will be getting a solid amount of fiber with enough calories to satisfy your hunger for a while.
Those that aim to get more than 30g of fiber daily would need to eat around 7 whole apples. This means that they would eat 665 calories from apples alone.
While that is not a huge amount of calories, we suggest that you combine apples with other sources of fiber if you wish to create a high-fiber diet. They really aren’t fit to be your primary source.
When compared to other foods, apples seem to have an average amount of fiber. Let’s take a look at some examples.
Comparing Fiber In Apples To Similar Foods
Let’s compare the fiber count in a whole apple to some other similar fruits. Just as a reminder, an apple has 4.4g of fiber and 95 calories. (4.63 grams of fiber per 100 calories)
- A banana has 3g of fiber and 110 calories. This means it provides you with less fiber for a price of more calories. (3 grams of fiber per 100 calories)
- A medium-sized pear has 5.6g of fiber, for the price of 101 calories. This makes pears a better source of fiber than apples since you get a 25% increase in fiber for a small increase in calories. (5.6 grams of fiber per 100 calories)
- An orange has 2.3g of fiber and 45 calories. This means it gives half as much fiber as an apple, so every two oranges will give you the same amount of fiber and calories as one apple. (5 grams of fiber per 100 calories)
- Peaches provide you with less fiber per serving. One peach has 2.3g of fiber and 58 calories. This means you would need to eat 2 peaches to get the same amount of fiber as in one apple, and the calorie count would increase to 116. (4 grams of fiber per 100 calories)
- Apricots have 3.1g of fiber per 74 calories, which makes them closely similar to apples. (4.2 grams of fiber per 100 calories)
- Plums have 2.7g of fiber per 87 calories, which amounts to one cup. This makes them a worse source of fiber than apples. (3.1 grams of fiber per 100 calories)
How Much Fiber Apples Contain By Quantity
- Apples have 2.4 grams of fiber and 52 calories per 100 grams.
- Apples have 0.7 grams of fiber and 14.7 calories per oz.
- 1 medium-sized apple has 4.4 grams of fiber and 95 calories.
- 1 extra-large apple has 5.4 grams of fiber and 116 calories.
Apples are a decent source of fiber, providing you with a good amount for not a lot of calories. Since it provides you with 4.4 grams of fiber and only 95 calories, there are not that many similar fruits that have it beat in this category. Only pears could be considered better. Still, this doesn’t mean you should make apples your only source of fiber. Combine them with other foods to reach a satisfying daily amount of fiber.