It’s hard to find a more popular healthy snack than almonds. You’re here because you’re wondering if they are a good source of fiber, and in this post, we’ll answer that question for you. Almonds are a great source of protein, magnesium, and vitamin E, among other things.
In this post, we will take a look at almonds as a source of fiber in a fiber-rich diet. We will also compare them to other similar foods. Read on to get all the info you need.
Quick Answer: Almonds have 16.2 grams of fiber and 750 calories per cup. This is a great amount of fiber for something you can eat as a snack while watching a movie. However, keep in mind that the calorie count is quite large, so you don’t want to make them your only source of fiber.
To get the 30 grams of fiber you should be eating each day, you would need to eat two cups of almonds. This equals 1500 calories, which is an incredibly high amount. To some people that amount of calories might be enough for the entire day.
Since you obviously don’t want two cups of almonds to be your only meal in a day, implement a specific amount of almonds into your fiber-rich diet. Combine them with other sources of fiber.
Now let’s take a look at how almonds compare to other similar foods when it comes to fiber.
Comparing Fiber In Almonds To Similar Foods
Almonds have 16.2 grams of fiber and 750 calories per cup. (2.16 grams of fiber per 100 calories) Let’s look at some other foods.
- A cup of peanuts has 12.4 grams of fiber and 827.9 calories. (1.5 grams of fiber per 100 calories). This makes them a worse pick than almonds, but not by much.
- Cashews have 4.3 grams of fiber and 718.9 calories per one cup. This means they are a much worse source of fiber than almonds. (0.6 grams of fiber per 100 calories)
- A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. They are also a worse choice than almonds. (1.2 grams of fiber per 100 calories)
- 1 cup of quinoa has 5 grams of fiber and 222 calories (2.22g per 100 calories). This makes it a similar source of fiber to almonds.
- A cup of beans has 18.1 grams of fiber and 240.8 calories. While not a snack, this food is an excellent source of fiber, better than almonds. (7.5 grams of fiber per 100 calories)
- Raspberries have 8 grams of fiber per cup, with only 65 calories. They are an excellent snack for a fiber-rich diet. (12.3 grams of fiber per 100 calories)
How Much Fiber Almonds Contain By Quantity
- 1 cup of almonds has 16.2 grams of fiber and 750 calories.
- Almonds have 12.5 grams of fiber and 579 calories per 100 grams.
- Almonds have 3.5 grams of fiber and 164.1 calories per oz.
There is no doubt that almonds are a great healthy snack. When it comes to fiber, there are better alternatives, but you shouldn’t sleep on almonds either. They offer enough fiber to be worthy of a spot in any fiber-rich diet!