Why Are Bell Peppers Good For You? (EXPLAINED)

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Why Are Bell Peppers Good For You?

Question of the Day: Why are bell peppers good for you?

Quick Answer: Bell peppers are good for you because they contain many vitamins, minerals, and antioxidants. They’re also extremely low in calories – making their nutrient/calorie ratio extremely favorable.

A shortlist of the nutrients in bell peppers include:

  • Copper
  • Fiber
  • Folate
  • Manganese
  • Magnesium
  • Potassium
  • Phosphorous
  • Protein
  • Selenium
  • Vitamins B6, C, and E

Bell peppers are also high in antioxidants:

  • Capsanthin
  • Lutein
  • Luteolin
  • Quercetin
  • Violaxanthin

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