What Are Red Bell Peppers Good For? (EXPLAINED)

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What Are Red Bell Peppers Good For_

Question of the Day: What are red bell peppers good for?

Quick Answer: Red bell peppers contain high levels of many vitamins, minerals, and antioxidants, making them a healthy part of any diet and good for you in general.

Of particular note, They are very rich in vitamin A (47% RDA per half-cup sliced), which is essential to maintaining healthy skin and vision and may help heal wounds and promote high white cell growth.

A half-cup of sliced raw red capsicum also contains 159 percent of your recommended daily allowance of vitamin C. Vitamin C is a powerful antioxidant and anti-inflammatory agent that boosts immunity and lowers blood pressure.

Nutrient-dense, red bell peppers also contain:

  • Vitamin K
  • Vitamin E
  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Riboflavin
  • Potassium
  • Niacin
  • Magnesium
  • Iron
  • Folate
  • Calcium
  • Beta-carotene