Question of the Day: How many carbs are in red bell peppers?
Quick Answer: Chopped, raw red bell peppers contain 9 grams of total carbohydrates and 5 grams of net carbs per 1 cup (approx. 150g) serving.
Red bell peppers are low in net carbohydrates due to their high fiber content, over 3 grams per serving. They are also very low in fat and high in vitamin C and other antioxidants.
According to the National Library of Medicine, the nutritional breakdown of red bell peppers looks like this:
- Calories: 39
- Carbohydrates: 9g
- Fat: 0.5g
- Fiber: 3.1g
- Protein: 1.5g
- Sodium: 6mg
- Sugars: 6.3g
- Vitamin C: 190mg