Question of the Day: Do bell peppers have fiber?
Quick Answer: Yes, bell peppers are rich in fiber.
On average, a single ripe bell pepper will contain about 2.4 grams of dietary fiber, and fiber makes up the majority of their carbohydrates. The recommended fiber intake for Americans under 50 is 25 grams for women and 38 grams for men.
The more mature the pepper, the more fiber it will contain. So, to maximize your fiber intake from these fruits, it is best to eat red, yellow, and orange bell peppers.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
