Are Red Bell Peppers Low Fodmap? (EXPLAINED)

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Are Red Bell Peppers Low Fodmap?

Question of the Day: Are red bell peppers low FODMAP?

Quick Answer: Red bell peppers contain no FODMAPs.

All bell peppers are considered low FODMAP, but green bell peppers do have a small amount. As the bell pepper matures and turns red, these short-chain carbohydrates get converted to more easily digestible fructose and glucose.