Question of the Day: Are red bell peppers low FODMAP?
Quick Answer: Red bell peppers contain no FODMAPs.
All bell peppers are considered low FODMAP, but green bell peppers do have a small amount. As the bell pepper matures and turns red, these short-chain carbohydrates get converted to more easily digestible fructose and glucose.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!